Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
  5. Compare
  6. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Lamb loin raw

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Lamb loin raw — In-Depth Nutrition Comparison

Compare

Summary of differences between lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled and lamb loin raw

  • The amount of vitamin B12, protein, zinc, and selenium in lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled is higher than in lamb loin raw.
  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled covers your daily need for vitamin B12 22% more than lamb loin raw.
  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 2 times more zinc than lamb loin raw. While lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 4.21mg of zinc, lamb loin raw contains only 2.53mg.
  • The amount of cholesterol in lamb loin raw is lower.

These are the specific foods used in this comparison Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.4% 24% 72% 41% 115% 79% 10% 2.7% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +29.4%
Contains more IronIron +19.9%
Contains more CopperCopper +18.1%
Contains more ZincZinc +66.4%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +30.7%
Contains less SodiumSodium -27.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 53% 130% 37% 25% 320% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 28% 48% 121% 38% 30% 255% 0% 13%
Contains more Vitamin B12Vitamin B12 +25.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more FolateFolate +13.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B3 ~6.47mg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 Lamb loin raw DV% diff.
Vitamin B12 2.56µg 2.04µg 22%
Zinc 4.21mg 2.53mg 15%
Protein 23.06g 16.32g 13%
Selenium 24.7µg 18.9µg 11%
Cholesterol 98mg 74mg 8%
Phosphorus 184mg 152mg 5%
Iron 1.93mg 1.61mg 4%
Vitamin B3 6.92mg 6.47mg 3%
Calories 340kcal 310kcal 2%
Potassium 277mg 214mg 2%
Copper 0.124mg 0.105mg 2%
Vitamin B1 0.09mg 0.11mg 2%
Vitamin B2 0.23mg 0.21mg 2%
Vitamin B6 0.11mg 0.13mg 2%
Saturated fat 11.36g 11.76g 2%
Magnesium 24mg 21mg 1%
Sodium 77mg 56mg 1%
Vitamin E 0.18mg 1%
Folate 15µg 17µg 1%
Polyunsaturated fat 2.17g 2.08g 1%
Protein per 100 calories 6.8g 5.3g N/A
Calories per 10 g protein 147kcal 190kcal N/A
Weight per 100 calories 29g 32g N/A
Fats 26.82g 26.63g 0%
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Calcium 18mg 15mg 0%
Manganese 0.021mg 0.018mg 0%
Vitamin B5 0.61mg 0.63mg 0%
Monounsaturated fat 10.97g 10.94g 0%
Tryptophan 0.27mg 0.191mg 0%
Threonine 0.987mg 0.699mg 0%
Isoleucine 1.113mg 0.787mg 0%
Leucine 1.794mg 1.27mg 0%
Lysine 2.037mg 1.441mg 0%
Methionine 0.592mg 0.419mg 0%
Phenylalanine 0.939mg 0.664mg 0%
Valine 1.244mg 0.881mg 0%
Histidine 0.731mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 27% 49%
Protein: 23.06 g
Fats: 26.82 g
Carbs: 0 g
Water: 49.03 g
Other: 1.09 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more ProteinProtein +41.3%
Contains more WaterWater +15.3%
~equal in Fats ~26.63g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 9%
Saturated fat: Sat. Fat 11.36 g
Monounsaturated fat: Mono. Fat 10.97 g
Polyunsaturated fat: Poly. Fat 2.17 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
~equal in Saturated fat ~11.76g
~equal in Monounsaturated fat ~10.94g
~equal in Polyunsaturated fat ~2.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174378/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.