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  6. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Lamb shoulder raw

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Lamb shoulder raw — In-Depth Nutrition Comparison

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A recap on differences between lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled and lamb shoulder raw

  • Lamb shoulder raw has less selenium, vitamin B3, iron, and monounsaturated fat.

Food varieties used in this article are Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, broiled and Lamb, domestic, shoulder, whole (arm and blade), separable lean,, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.4% 24% 72% 41% 115% 79% 10% 2.7% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +28.7%
Contains more CopperCopper +27.8%
Contains more PhosphorusPhosphorus +16.5%
Contains more SeleniumSelenium +28.6%
Contains less SodiumSodium -20.8%
~equal in Zinc ~3.94mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 53% 130% 37% 25% 320% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 1.5% 28% 48% 106% 41% 30% 316% 8.5% 14% 38%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more FolateFolate +26.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B12 ~2.53µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 Lamb shoulder raw DV% diff.
Choline 69.5mg 13%
Protein 23.06g 16.58g 13%
Selenium 24.7µg 19.2µg 10%
Cholesterol 98mg 72mg 9%
Saturated fat 11.36g 9.28g 9%
Vitamin B3 6.92mg 5.66mg 8%
Fats 26.82g 21.45g 8%
Monounsaturated fat 10.97g 8.79g 5%
Iron 1.93mg 1.5mg 5%
Phosphorus 184mg 158mg 4%
Calories 340kcal 264kcal 4%
Polyunsaturated fat 2.17g 1.71g 3%
Copper 0.124mg 0.097mg 3%
Vitamin K 3.4µg 3%
Zinc 4.21mg 3.94mg 2%
Vitamin B6 0.11mg 0.13mg 2%
Vitamin B1 0.09mg 0.11mg 2%
Vitamin B2 0.23mg 0.21mg 2%
Magnesium 24mg 21mg 1%
Sodium 77mg 61mg 1%
Vitamin B12 2.56µg 2.53µg 1%
Folate 15µg 19µg 1%
Vitamin B5 0.61mg 0.68mg 1%
Potassium 277mg 230mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.22mg 1%
Vitamin D 2IU 0%
Calcium 18mg 16mg 0%
Manganese 0.021mg 0.019mg 0%
Tryptophan 0.27mg 0.194mg 0%
Threonine 0.987mg 0.71mg 0%
Isoleucine 1.113mg 0.8mg 0%
Leucine 1.794mg 1.29mg 0%
Lysine 2.037mg 1.464mg 0%
Methionine 0.592mg 0.426mg 0%
Phenylalanine 0.939mg 0.675mg 0%
Valine 1.244mg 0.895mg 0%
Histidine 0.731mg 0.525mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 27% 49%
Protein: 23.06 g
Fats: 26.82 g
Carbs: 0 g
Water: 49.03 g
Other: 1.09 g
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +25%
Contains more OtherOther +87.9%
Contains more WaterWater +25.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 9%
Saturated fat: Sat. Fat 11.36 g
Monounsaturated fat: Mono. Fat 10.97 g
Polyunsaturated fat: Poly. Fat 2.17 g
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
Contains more Mono. FatMonounsaturated fat +24.8%
Contains more Poly. FatPolyunsaturated fat +26.9%
Contains less Sat. FatSaturated fat -18.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174378/nutrients
  2. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.