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  6. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb leg

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb leg — In-Depth Nutrition Comparison

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Important differences between lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and lamb leg

  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted has more fats, protein, polyunsaturated fat, and monounsaturated fat; however, lamb leg is richer in vitamin B12.
  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted's daily need coverage for saturated fat is 21% more.
  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 2 times more monounsaturated fat than lamb leg. Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 11.59g of monounsaturated fat, while lamb leg contains 7g.
  • Lamb leg contains less saturated fat.

The food varieties used in the comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 61% 39% 99% 73% 9.7% 2.7% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +11.2%
Contains more MagnesiumMagnesium +15%
Contains less SodiumSodium -24.3%
~equal in Iron ~1.66mg
~equal in Copper ~0.113mg
~equal in Zinc ~3.32mg
~equal in Phosphorus ~170mg
~equal in Manganese ~0.02mg
~equal in Selenium ~20.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 48% 125% 38% 28% 278% 0% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 117% 41% 35% 313% 0% 14%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +12.6%
Contains more FolateFolate +18.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B3 ~6.26mg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 Lamb leg DV% diff.
Saturated fat 11.66g 7.43g 19%
Fats 27.53g 17.07g 16%
Vitamin B12 2.22µg 2.5µg 12%
Monounsaturated fat 11.59g 7g 11%
Cholesterol 96mg 69mg 9%
Protein 21.82g 17.91g 8%
Calories 341kcal 230kcal 6%
Polyunsaturated fat 1.99g 1.35g 4%
Zinc 3.62mg 3.32mg 3%
Selenium 22.3µg 20.7µg 3%
Vitamin B1 0.09mg 0.13mg 3%
Vitamin B3 6.67mg 6.26mg 3%
Vitamin B2 0.21mg 0.23mg 2%
Vitamin B6 0.12mg 0.15mg 2%
Magnesium 20mg 23mg 1%
Calcium 22mg 9mg 1%
Potassium 277mg 249mg 1%
Sodium 74mg 56mg 1%
Vitamin E 0.21mg 1%
Vitamin B5 0.64mg 0.69mg 1%
Folate 16µg 19µg 1%
Protein per 100 calories 6.4g 7.8g N/A
Calories per 10 g protein 156kcal 128kcal N/A
Weight per 100 calories 29g 43g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Iron 1.62mg 1.66mg 0%
Copper 0.117mg 0.113mg 0%
Phosphorus 170mg 170mg 0%
Manganese 0.021mg 0.02mg 0%
Tryptophan 0.255mg 0.209mg 0%
Threonine 0.934mg 0.767mg 0%
Isoleucine 1.053mg 0.864mg 0%
Leucine 1.697mg 1.393mg 0%
Lysine 1.927mg 1.582mg 0%
Methionine 0.56mg 0.46mg 0%
Phenylalanine 0.888mg 0.729mg 0%
Valine 1.177mg 0.967mg 0%
Histidine 0.691mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 28% 50%
Protein: 21.82 g
Fats: 27.53 g
Carbs: 0 g
Water: 49.59 g
Other: 1.06 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +61.3%
Contains more WaterWater +29.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 46% 8%
Saturated fat: Sat. Fat 11.66 g
Monounsaturated fat: Mono. Fat 11.59 g
Polyunsaturated fat: Poly. Fat 1.99 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains more Mono. FatMonounsaturated fat +65.6%
Contains more Poly. FatPolyunsaturated fat +47.4%
Contains less Sat. FatSaturated fat -36.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172552/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.