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  6. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb loin raw

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb loin raw — In-Depth Nutrition Comparison

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The main differences between lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and lamb loin raw

  • Lamb loin raw contains less protein, zinc, vitamin B12, and selenium than lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted.
  • Daily need coverage for protein for lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted is 13% higher.
  • Lamb loin raw is lower in cholesterol.

Food types used in this article are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 61% 39% 99% 73% 9.7% 2.7% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +29.4%
Contains more CopperCopper +11.4%
Contains more ZincZinc +43.1%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +18%
Contains less SodiumSodium -24.3%
~equal in Magnesium ~21mg
~equal in Iron ~1.61mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 48% 125% 38% 28% 278% 0% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 28% 48% 121% 38% 30% 255% 0% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B3 ~6.47mg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin B12 ~2.04µg
~equal in Vitamin K ~µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 Lamb loin raw DV% diff.
Protein 21.82g 16.32g 11%
Zinc 3.62mg 2.53mg 10%
Vitamin B12 2.22µg 2.04µg 8%
Cholesterol 96mg 74mg 7%
Selenium 22.3µg 18.9µg 6%
Phosphorus 170mg 152mg 3%
Calories 341kcal 310kcal 2%
Potassium 277mg 214mg 2%
Vitamin B1 0.09mg 0.11mg 2%
Monounsaturated fat 11.59g 10.94g 2%
Fats 27.53g 26.63g 1%
Calcium 22mg 15mg 1%
Copper 0.117mg 0.105mg 1%
Sodium 74mg 56mg 1%
Vitamin E 0.18mg 1%
Vitamin B3 6.67mg 6.47mg 1%
Vitamin B6 0.12mg 0.13mg 1%
Polyunsaturated fat 1.99g 2.08g 1%
Protein per 100 calories 6.4g 5.3g N/A
Calories per 10 g protein 156kcal 190kcal N/A
Weight per 100 calories 29g 32g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Magnesium 20mg 21mg 0%
Iron 1.62mg 1.61mg 0%
Manganese 0.021mg 0.018mg 0%
Vitamin B2 0.21mg 0.21mg 0%
Vitamin B5 0.64mg 0.63mg 0%
Folate 16µg 17µg 0%
Saturated fat 11.66g 11.76g 0%
Tryptophan 0.255mg 0.191mg 0%
Threonine 0.934mg 0.699mg 0%
Isoleucine 1.053mg 0.787mg 0%
Leucine 1.697mg 1.27mg 0%
Lysine 1.927mg 1.441mg 0%
Methionine 0.56mg 0.419mg 0%
Phenylalanine 0.888mg 0.664mg 0%
Valine 1.177mg 0.881mg 0%
Histidine 0.691mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 28% 50%
Protein: 21.82 g
Fats: 27.53 g
Carbs: 0 g
Water: 49.59 g
Other: 1.06 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more ProteinProtein +33.7%
Contains more WaterWater +14%
~equal in Fats ~26.63g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 46% 8%
Saturated fat: Sat. Fat 11.66 g
Monounsaturated fat: Mono. Fat 11.59 g
Polyunsaturated fat: Poly. Fat 1.99 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
~equal in Saturated fat ~11.76g
~equal in Monounsaturated fat ~10.94g
~equal in Polyunsaturated fat ~2.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172552/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.