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  6. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb shoulder raw

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb shoulder raw — In-Depth Nutrition Comparison

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What are the main differences between lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and lamb shoulder raw?

  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted is richer in vitamin B3, selenium, and monounsaturated fat, yet lamb shoulder raw is richer in vitamin B12.
  • Lamb shoulder raw's daily need coverage for vitamin B12 is 13% higher.

We used Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, roasted and Lamb, domestic, shoulder, whole (arm and blade), separable lean,, and fat, trimmed to 1/4" fat, choice, raw types in this comparison.

Infographic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 61% 39% 99% 73% 9.7% 2.7% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +20.4%
Contains more CopperCopper +20.6%
Contains more SeleniumSelenium +16.1%
Contains less SodiumSodium -17.6%
~equal in Magnesium ~21mg
~equal in Iron ~1.5mg
~equal in Zinc ~3.94mg
~equal in Phosphorus ~158mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 48% 125% 38% 28% 278% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 1.5% 28% 48% 106% 41% 30% 316% 8.5% 14% 38%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B12Vitamin B12 +14%
Contains more FolateFolate +18.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 Lamb shoulder raw DV% diff.
Choline 69.5mg 13%
Vitamin B12 2.22µg 2.53µg 13%
Saturated fat 11.66g 9.28g 11%
Protein 21.82g 16.58g 10%
Fats 27.53g 21.45g 9%
Cholesterol 96mg 72mg 8%
Monounsaturated fat 11.59g 8.79g 7%
Vitamin B3 6.67mg 5.66mg 6%
Selenium 22.3µg 19.2µg 6%
Calories 341kcal 264kcal 4%
Zinc 3.62mg 3.94mg 3%
Vitamin K 3.4µg 3%
Polyunsaturated fat 1.99g 1.71g 2%
Phosphorus 170mg 158mg 2%
Copper 0.117mg 0.097mg 2%
Vitamin B1 0.09mg 0.11mg 2%
Iron 1.62mg 1.5mg 2%
Vitamin B6 0.12mg 0.13mg 1%
Calcium 22mg 16mg 1%
Potassium 277mg 230mg 1%
Folate 16µg 19µg 1%
Vitamin B5 0.64mg 0.68mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.22mg 1%
Sodium 74mg 61mg 1%
Vitamin D 2IU 0%
Magnesium 20mg 21mg 0%
Manganese 0.021mg 0.019mg 0%
Vitamin B2 0.21mg 0.21mg 0%
Tryptophan 0.255mg 0.194mg 0%
Threonine 0.934mg 0.71mg 0%
Isoleucine 1.053mg 0.8mg 0%
Leucine 1.697mg 1.29mg 0%
Lysine 1.927mg 1.464mg 0%
Methionine 0.56mg 0.426mg 0%
Phenylalanine 0.888mg 0.675mg 0%
Valine 1.177mg 0.895mg 0%
Histidine 0.691mg 0.525mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 28% 50%
Protein: 21.82 g
Fats: 27.53 g
Carbs: 0 g
Water: 49.59 g
Other: 1.06 g
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
Contains more ProteinProtein +31.6%
Contains more FatsFats +28.3%
Contains more OtherOther +82.8%
Contains more WaterWater +23.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 46% 8%
Saturated fat: Sat. Fat 11.66 g
Monounsaturated fat: Mono. Fat 11.59 g
Polyunsaturated fat: Poly. Fat 1.99 g
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
Contains more Mono. FatMonounsaturated fat +31.9%
Contains more Poly. FatPolyunsaturated fat +16.4%
Contains less Sat. FatSaturated fat -20.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172552/nutrients
  2. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.