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  6. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb loin raw

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb loin raw — In-Depth Nutrition Comparison

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Important differences between lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw and lamb loin raw

  • Lamb loin raw has less monounsaturated fat.
  • Lamb loin raw is lower in saturated fat.

The food varieties used in the comparison are Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/8" fat, choice, raw and Lamb, domestic, loin, separable lean,, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 54% 31% 78% 61% 7.6% 2.2% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more ZincZinc +13.4%
Contains more MagnesiumMagnesium +10.5%
Contains more IronIron +12.6%
Contains more CopperCopper +14.1%
~equal in Calcium ~15mg
~equal in Potassium ~214mg
~equal in Phosphorus ~152mg
~equal in Sodium ~56mg
~equal in Manganese ~0.018mg
~equal in Selenium ~18.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 44% 114% 37% 28% 268% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 28% 48% 121% 38% 30% 255% 0% 13% 0%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more FolateFolate +13.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B3 ~6.47mg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin B12 ~2.04µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 Lamb loin raw DV% diff.
Saturated fat 13.43g 11.76g 8%
Fats 30.71g 26.63g 6%
Monounsaturated fat 12.6g 10.94g 4%
Vitamin B12 2.14µg 2.04µg 4%
Vitamin B3 6.06mg 6.47mg 3%
Zinc 2.87mg 2.53mg 3%
Selenium 17.7µg 18.9µg 2%
Polyunsaturated fat 2.42g 2.08g 2%
Protein 15.32g 16.32g 2%
Vitamin B2 0.19mg 0.21mg 2%
Calories 342kcal 310kcal 2%
Iron 1.43mg 1.61mg 2%
Vitamin E 0.18mg 1%
Phosphorus 143mg 152mg 1%
Vitamin B1 0.1mg 0.11mg 1%
Copper 0.092mg 0.105mg 1%
Vitamin B6 0.12mg 0.13mg 1%
Folate 15µg 17µg 1%
Cholesterol 74mg 74mg 0%
Magnesium 19mg 21mg 0%
Calcium 14mg 15mg 0%
Potassium 201mg 214mg 0%
Sodium 58mg 56mg 0%
Manganese 0.017mg 0.018mg 0%
Vitamin B5 0.62mg 0.63mg 0%
Tryptophan 0.179mg 0.191mg 0%
Threonine 0.656mg 0.699mg 0%
Isoleucine 0.739mg 0.787mg 0%
Leucine 1.191mg 1.27mg 0%
Lysine 1.353mg 1.441mg 0%
Methionine 0.393mg 0.419mg 0%
Phenylalanine 0.624mg 0.664mg 0%
Valine 0.826mg 0.881mg 0%
Histidine 0.485mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 31% 54%
Protein: 15.32 g
Fats: 30.71 g
Carbs: 0 g
Water: 53.68 g
Other: 0.29 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more FatsFats +15.3%
Contains more OtherOther +72.4%
~equal in Protein ~16.32g
~equal in Carbs ~0g
~equal in Water ~56.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 13.43 g
Monounsaturated fat: Mono. Fat 12.6 g
Polyunsaturated fat: Poly. Fat 2.42 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains more Mono. FatMonounsaturated fat +15.2%
Contains more Poly. FatPolyunsaturated fat +16.3%
Contains less Sat. FatSaturated fat -12.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174377/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.