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  6. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb shoulder raw

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb shoulder raw — In-Depth Nutrition Comparison

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The main differences between lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw and lamb shoulder raw

  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, raw is richer in fats, monounsaturated fat, and polyunsaturated fat, yet lamb shoulder raw is richer in vitamin B12 and zinc.
  • Daily need coverage for saturated fat for lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, raw is 21% higher.
  • Lamb shoulder raw contains less saturated fat.

Food types used in this article are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, raw and Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 54% 31% 78% 61% 7.6% 2.2% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +14.4%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +10.5%
Contains more ManganeseManganese +11.8%
~equal in Iron ~1.5mg
~equal in Copper ~0.097mg
~equal in Sodium ~61mg
~equal in Selenium ~19.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 44% 114% 37% 28% 268% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 4.4% 28% 48% 106% 41% 30% 316% 8.5% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B12Vitamin B12 +18.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B3 ~5.66mg
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 Lamb shoulder raw DV% diff.
Saturated fat 13.43g 9.28g 19%
Vitamin B12 2.14µg 2.53µg 16%
Fats 30.71g 21.45g 14%
Choline 69.5mg 13%
Zinc 2.87mg 3.94mg 10%
Monounsaturated fat 12.6g 8.79g 10%
Polyunsaturated fat 2.42g 1.71g 5%
Calories 342kcal 264kcal 4%
Protein 15.32g 16.58g 3%
Selenium 17.7µg 19.2µg 3%
Vitamin B3 6.06mg 5.66mg 3%
Vitamin K 3.4µg 3%
Phosphorus 143mg 158mg 2%
Vitamin B2 0.19mg 0.21mg 2%
Cholesterol 74mg 72mg 1%
Vitamin D 0.1µg 1%
Potassium 201mg 230mg 1%
Iron 1.43mg 1.5mg 1%
Copper 0.092mg 0.097mg 1%
Vitamin E 0.22mg 1%
Vitamin B1 0.1mg 0.11mg 1%
Vitamin B5 0.62mg 0.68mg 1%
Vitamin B6 0.12mg 0.13mg 1%
Folate 15µg 19µg 1%
Protein per 100 calories 4.5g 6.3g N/A
Calories per 10 g protein 223kcal 159kcal N/A
Weight per 100 calories 29g 38g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Vitamin D* 2 IU 0%
Magnesium 19mg 21mg 0%
Calcium 14mg 16mg 0%
Sodium 58mg 61mg 0%
Manganese 0.017mg 0.019mg 0%
Tryptophan 0.179mg 0.194mg 0%
Threonine 0.656mg 0.71mg 0%
Isoleucine 0.739mg 0.8mg 0%
Leucine 1.191mg 1.29mg 0%
Lysine 1.353mg 1.464mg 0%
Methionine 0.393mg 0.426mg 0%
Phenylalanine 0.624mg 0.675mg 0%
Valine 0.826mg 0.895mg 0%
Histidine 0.485mg 0.525mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 31% 54%
Protein: 15.32 g
Fats: 30.71 g
Carbs: 0 g
Water: 53.68 g
Other: 0.29 g
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
Contains more FatsFats +43.2%
Contains more WaterWater +14.4%
~equal in Protein ~16.58g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 13.43 g
Monounsaturated fat: Mono. Fat 12.6 g
Polyunsaturated fat: Poly. Fat 2.42 g
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
Contains more Mono. FatMonounsaturated fat +43.3%
Contains more Poly. FatPolyunsaturated fat +41.5%
Contains less Sat. FatSaturated fat -30.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174377/nutrients
  2. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.