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  6. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb shoulder raw

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb shoulder raw — In-Depth Nutrition Comparison

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What are the differences between lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw and lamb shoulder raw?

  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw is higher in protein and selenium, yet lamb shoulder raw is higher in fats, vitamin B12, monounsaturated fat, and polyunsaturated fat.
  • Lamb shoulder raw's daily need coverage for saturated fat is 30% more.
  • The amount of saturated fat in lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw is lower.

We used Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw and Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this article.

Infographic

Lamb, domestic, rib, separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.6% 23% 63% 37% 104% 78% 9.4% 3.1% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +11.3%
Contains more CopperCopper +14.4%
Contains more PhosphorusPhosphorus +14.6%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +16.1%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -15.3%
~equal in Zinc ~3.94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 30% 46% 110% 39% 37% 298% 0% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 4.4% 28% 48% 106% 41% 30% 316% 8.5% 14%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B3 ~5.66mg
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin B12 ~2.53µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean only, trimmed to 1/4 Lamb shoulder raw DV% diff.
Saturated fat 3.3g 9.28g 27%
Fats 9.23g 21.45g 19%
Choline 69.5mg 13%
Monounsaturated fat 3.71g 8.79g 13%
Protein 19.98g 16.58g 7%
Selenium 22.3µg 19.2µg 6%
Vitamin B12 2.38µg 2.53µg 6%
Polyunsaturated fat 0.84g 1.71g 6%
Calories 169kcal 264kcal 5%
Phosphorus 181mg 158mg 3%
Vitamin K 3.4µg 3%
Cholesterol 66mg 72mg 2%
Iron 1.67mg 1.5mg 2%
Copper 0.111mg 0.097mg 2%
Vitamin B6 0.16mg 0.13mg 2%
Vitamin D 0.1µg 1%
Magnesium 25mg 21mg 1%
Potassium 265mg 230mg 1%
Zinc 3.8mg 3.94mg 1%
Vitamin B1 0.12mg 0.11mg 1%
Vitamin B2 0.2mg 0.21mg 1%
Vitamin B3 5.89mg 5.66mg 1%
Vitamin B5 0.65mg 0.68mg 1%
Folate 21µg 19µg 1%
Protein per 100 calories 12g 6.3g N/A
Calories per 10 g protein 85kcal 159kcal N/A
Weight per 100 calories 59g 38g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Vitamin D* 2 IU 0%
Calcium 12mg 16mg 0%
Sodium 72mg 61mg 0%
Vitamin E 0.19mg 0.22mg 0%
Manganese 0.024mg 0.019mg 0%
Tryptophan 0.234mg 0.194mg 0%
Threonine 0.855mg 0.71mg 0%
Isoleucine 0.964mg 0.8mg 0%
Leucine 1.554mg 1.29mg 0%
Lysine 1.765mg 1.464mg 0%
Methionine 0.513mg 0.426mg 0%
Phenylalanine 0.814mg 0.675mg 0%
Valine 1.078mg 0.895mg 0%
Histidine 0.633mg 0.525mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 9% 70%
Protein: 19.98 g
Fats: 9.23 g
Carbs: 0 g
Water: 70.44 g
Other: 0.35 g
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
Contains more ProteinProtein +20.5%
Contains more WaterWater +14.7%
Contains more FatsFats +132.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated fat: Sat. Fat 3.3 g
Monounsaturated fat: Mono. Fat 3.71 g
Polyunsaturated fat: Poly. Fat 0.84 g
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +136.9%
Contains more Poly. FatPolyunsaturated fat +103.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172493/nutrients
  2. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.