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  6. Lambsquarters, cooked, boiled, drained, without salt vs. Pumpkin leaves

Lambsquarters, cooked, boiled, drained, without salt vs. Pumpkin leaves — In-Depth Nutrition Comparison

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Summary of differences between lambsquarters, cooked, boiled, drained, without salt and pumpkin leaves

  • Lambsquarters, cooked, boiled, drained, without salt has more vitamin A, vitamin C, calcium, vitamin B2, manganese, and copper; however, pumpkin leaves are higher in iron, phosphorus, and folate.
  • Lambsquarters, cooked, boiled, drained, without salt covers your daily need for vitamin A, 117% more than pumpkin leaves.
  • Lambsquarters, cooked, boiled, drained, without salt has 7 times more calcium than pumpkin leaves. While lambsquarters, cooked, boiled, drained, without salt has 258mg of calcium, pumpkin leaves have only 39mg.

These are the specific foods used in this comparison Lambsquarters, cooked, boiled, drained, without salt and Pumpkin leaves, raw.

Infographic

Lambsquarters, cooked, boiled, drained, without salt vs Pumpkin leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 77% 25% 26% 66% 8.2% 19% 3.8% 68% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more CalciumCalcium +561.5%
Contains more CopperCopper +48.1%
Contains more ZincZinc +50%
Contains more ManganeseManganese +47.9%
Contains more MagnesiumMagnesium +65.2%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +217.1%
Contains more PhosphorusPhosphorus +131.1%
Contains less SodiumSodium -62.1%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 123% 130% 37% 0% 25% 60% 17% 3.7% 40% 0% 1236% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 32% 0% 0% 24% 30% 17% 2.5% 48% 0% 0% 27%
Contains more Vitamin CVitamin C +236.4%
Contains more Vitamin AVitamin A +303.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +103.1%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B6Vitamin B6 +19%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.094mg
~equal in Vitamin B3 ~0.92mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lambsquarters, cooked, boiled, drained, without salt Pumpkin leaves DV% diff.
Vitamin K 494.2µg 412%
Vitamin A 391µg 97µg 33%
Vitamin C 37mg 11mg 29%
Calcium 258mg 39mg 22%
Iron 0.7mg 2.22mg 19%
Vitamin E 1.85mg 12%
Vitamin B2 0.26mg 0.128mg 10%
Fiber 2.1g 8%
Phosphorus 45mg 104mg 8%
Copper 0.197mg 0.133mg 7%
Manganese 0.525mg 0.355mg 7%
Folate 14µg 36µg 6%
Magnesium 23mg 38mg 4%
Potassium 288mg 436mg 4%
Vitamin B6 0.174mg 0.207mg 3%
Polyunsaturated fat 0.307g 0.022g 2%
Calories 32kcal 19kcal 1%
Carbs 5g 2.33g 1%
Zinc 0.3mg 0.2mg 1%
Sodium 29mg 11mg 1%
Vitamin B1 0.1mg 0.094mg 1%
Saturated fat 0.052g 0.207g 1%
Protein 3.2g 3.15g 0%
Fats 0.7g 0.4g 0%
Net carbs 2.9g 2.33g N/A
Sugar 0.62g N/A
Selenium 0.9µg 0.9µg 0%
Vitamin B3 0.9mg 0.92mg 0%
Vitamin B5 0.062mg 0.042mg 0%
Choline 0.5mg 0%
Monounsaturated fat 0.131g 0.052g 0%
Tryptophan 0.029mg 0.041mg 0%
Threonine 0.124mg 0.156mg 0%
Isoleucine 0.193mg 0.156mg 0%
Leucine 0.267mg 0.318mg 0%
Lysine 0.27mg 0.2mg 0%
Methionine 0.037mg 0.054mg 0%
Phenylalanine 0.126mg 0.171mg 0%
Valine 0.172mg 0.181mg 0%
Histidine 0.088mg 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89% 2%
Protein: 3.2 g
Fats: 0.7 g
Carbs: 5 g
Water: 88.9 g
Other: 2.2 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more FatsFats +75%
Contains more CarbsCarbs +114.6%
Contains more OtherOther +77.4%
~equal in Protein ~3.15g
~equal in Water ~92.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 27% 63%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.307 g
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +151.9%
Contains more Poly. FatPolyunsaturated fat +1295.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lambsquarters, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169245/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.