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  6. Lambsquarters, raw (Northern Plains Indians) vs. Pumpkin leaves

Lambsquarters, raw (Northern Plains Indians) vs. Pumpkin leaves — In-Depth Nutrition Comparison

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The main differences between lambsquarters, raw (Northern Plains Indians) and pumpkin leaves

  • Lambsquarters, raw (Northern Plains Indians) is richer in manganese, calcium, magnesium, potassium, and vitamin B2, yet pumpkin leaves are richer in iron, phosphorus, and vitamin B1.
  • Daily need coverage for manganese for lambsquarters, raw (Northern Plains Indians) is 49% higher.
  • Lambsquarters, raw (Northern Plains Indians) contains 9 times more calcium than pumpkin leaves. Lambsquarters, raw (Northern Plains Indians) contains 366mg of calcium, while pumpkin leaves contain 39mg.

Food types used in this article are Lambsquarters, raw (Northern Plains Indians) and Pumpkin leaves, raw.

Infographic

Lambsquarters, raw (Northern Plains Indians) vs Pumpkin leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 110% 112% 44% 40% 20% 27% 0.91% 194% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more MagnesiumMagnesium +328.9%
Contains more CalciumCalcium +838.5%
Contains more PotassiumPotassium +191.3%
Contains more ZincZinc +260%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +319.7%
Contains more SeleniumSelenium +22.2%
Contains more IronIron +91.4%
Contains more CopperCopper +10.8%
Contains more PhosphorusPhosphorus +65.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 0% 0% 7.3% 69% 15% 0% 42% 0% 867% 36% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 32% 0% 0% 24% 30% 17% 2.5% 48% 0% 0% 27% 0%
Contains more Vitamin B2Vitamin B2 +134.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +224.1%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B6Vitamin B6 +12.5%
~equal in Vitamin A ~97µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lambsquarters, raw (Northern Plains Indians) Pumpkin leaves DV% diff.
Vitamin K 346.6µg 289%
Manganese 1.49mg 0.355mg 49%
Calcium 366mg 39mg 33%
Magnesium 163mg 38mg 30%
Fiber 6.3g 25%
Potassium 1270mg 436mg 25%
Vitamin B2 0.3mg 0.128mg 13%
Iron 1.16mg 2.22mg 13%
Vitamin C 11mg 12%
Phosphorus 63mg 104mg 6%
Zinc 0.72mg 0.2mg 5%
Vitamin B1 0.029mg 0.094mg 5%
Choline 20mg 4%
Folate 48µg 36µg 3%
Carbs 6.96g 2.33g 2%
Protein 4.21g 3.15g 2%
Vitamin B6 0.184mg 0.207mg 2%
Saturated fat 0.207g 1%
Vitamin B5 0.042mg 1%
Calories 47kcal 19kcal 1%
Vitamin B3 0.79mg 0.92mg 1%
Copper 0.12mg 0.133mg 1%
Fats 0.28g 0.4g 0%
Net carbs 0.66g 2.33g N/A
Sodium 7mg 11mg 0%
Vitamin A 98µg 97µg 0%
Selenium 1.1µg 0.9µg 0%
Monounsaturated fat 0.052g 0%
Polyunsaturated fat 0.022g 0%
Tryptophan 0.041mg 0%
Threonine 0.156mg 0%
Isoleucine 0.156mg 0%
Leucine 0.318mg 0%
Lysine 0.2mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.171mg 0%
Valine 0.181mg 0%
Histidine 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 3%
Protein: 4.21 g
Fats: 0.28 g
Carbs: 6.96 g
Water: 85.23 g
Other: 3.32 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more ProteinProtein +33.7%
Contains more CarbsCarbs +198.7%
Contains more OtherOther +167.7%
Contains more FatsFats +42.9%
~equal in Water ~92.88g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lambsquarters, raw (Northern Plains Indians) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168995/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.