Lambsquarters vs. Nopales — In-Depth Nutrition Comparison
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What are the differences between Lambsquarters and Nopales?
- Lambsquarters are richer than Nopales in Vitamin C, Vitamin A RAE, Vitamin B2, Copper, Vitamin B6, Calcium, Manganese, Vitamin B1, Phosphorus, and Iron.
- Lambsquarters' daily need coverage for Vitamin C is 79% more.
- Lambsquarters have 25 times more Vitamin A RAE than Nopales. While Lambsquarters have 580µg of Vitamin A RAE, Nopales have only 23µg.
We used Lambsquarters, raw and Nopales, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88.4%
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Iron
+103.4%
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Phosphorus
+350%
Contains
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Potassium
+75.9%
Contains
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Zinc
+76%
Contains
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Copper
+463.5%
Contains
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Manganese
+71.1%
Contains
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Selenium
+28.6%
Contains
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Magnesium
+52.9%
Contains
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Sodium
-51.2%
Contains
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Calcium
+88.4%
Contains
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Iron
+103.4%
Contains
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Phosphorus
+350%
Contains
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Potassium
+75.9%
Contains
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Zinc
+76%
Contains
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Copper
+463.5%
Contains
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Manganese
+71.1%
Contains
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Selenium
+28.6%
Contains
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Magnesium
+52.9%
Contains
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Sodium
-51.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2438.3%
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Vitamin C
+760.2%
Contains
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Vitamin B1
+1233.3%
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Vitamin B2
+973.2%
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Vitamin B3
+192.7%
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Vitamin B6
+291.4%
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Folate
+900%
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Vitamin B5
+81.5%
Contains
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Vitamin A
+2438.3%
Contains
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Vitamin C
+760.2%
Contains
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Vitamin B1
+1233.3%
Contains
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Vitamin B2
+973.2%
Contains
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Vitamin B3
+192.7%
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Vitamin B6
+291.4%
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Folate
+900%
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Vitamin B5
+81.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+218.2%
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Fats
+788.9%
Contains
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Carbs
+119.2%
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Other
+198.2%
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Water
+11.6%
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
Contains
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Protein
+218.2%
Contains
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Fats
+788.9%
Contains
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Carbs
+119.2%
Contains
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Other
+198.2%
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Water
+11.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+733.3%
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Polyunsaturated fat
+602%
Contains
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Saturated Fat
-72.9%
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.15 g
Polyunsaturated fat:
0.351 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+733.3%
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Polyunsaturated fat
+602%
Contains
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Saturated Fat
-72.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.3g | 1.13g |
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| Protein | 4.2g | 1.32g |
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| Fats | 0.8g | 0.09g |
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| Carbs | 7.3g | 3.33g |
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| Calories | 43kcal | 16kcal |
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| Sugar | 1.15g |
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| Fiber | 4g | 2.2g |
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| Calcium | 309mg | 164mg |
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| Iron | 1.2mg | 0.59mg |
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| Magnesium | 34mg | 52mg |
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| Phosphorus | 72mg | 16mg |
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| Potassium | 452mg | 257mg |
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| Sodium | 43mg | 21mg |
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| Zinc | 0.44mg | 0.25mg |
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| Copper | 0.293mg | 0.052mg |
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| Manganese | 0.782mg | 0.457mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 11600IU | 457IU |
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| Vitamin A RAE | 580µg | 23µg |
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| Vitamin C | 80mg | 9.3mg |
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| Vitamin B1 | 0.16mg | 0.012mg |
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| Vitamin B2 | 0.44mg | 0.041mg |
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| Vitamin B3 | 1.2mg | 0.41mg |
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| Vitamin B5 | 0.092mg | 0.167mg |
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| Vitamin B6 | 0.274mg | 0.07mg |
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| Folate | 30µg | 3µg |
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| Vitamin K | 5.3µg |
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| Tryptophan | 0.038mg | 0.014mg |
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| Threonine | 0.163mg | 0.04mg |
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| Isoleucine | 0.253mg | 0.049mg |
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| Leucine | 0.35mg | 0.077mg |
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| Lysine | 0.354mg | 0.059mg |
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| Methionine | 0.049mg | 0.015mg |
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| Phenylalanine | 0.166mg | 0.049mg |
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| Valine | 0.226mg | 0.059mg |
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| Histidine | 0.116mg | 0.025mg |
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| Saturated Fat | 0.059g | 0.016g |
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| Monounsaturated Fat | 0.15g | 0.018g |
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| Polyunsaturated fat | 0.351g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
10%
Minerals Daily Need Coverage Score
45%
23%
Comparison summary
Which food contains less Sodium?
Nopales contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.043g)
Which food is lower in Sugar?
Lambsquarters is lower in Sugar (difference - 1.15g)
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Lambsquarters is relatively richer in minerals
Which food is richer in vitamins?
Lambsquarters is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)