Lambsquarters vs. Russet potato — In-Depth Nutrition Comparison
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Significant differences between Lambsquarters and Russet potato
- Lambsquarters have more Vitamin C, Vitamin A RAE, Vitamin B2, Calcium, Manganese, Copper, Vitamin B1, and Fiber, however, Russet potato is richer in Vitamin B6, and Vitamin B5.
- Lambsquarters covers your daily Vitamin C needs 80% more than Russet potato.
- Russet potato has 580 times less Vitamin A RAE than Lambsquarters. Lambsquarters have 580µg of Vitamin A RAE, while Russet potato has 1µg.
Specific food types used in this comparison are Lambsquarters, raw and Potatoes, Russet, flesh and skin, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1616.7%
Contains
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Iron
+12.1%
Contains
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Magnesium
+13.3%
Contains
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Zinc
+25.7%
Contains
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Copper
+173.8%
Contains
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Manganese
+243%
Contains
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Selenium
+80%
Contains
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Potassium
+21.7%
Contains
less
Sodium
-67.4%
Equal in Phosphorus - 71
Contains
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Calcium
+1616.7%
Contains
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Iron
+12.1%
Contains
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Magnesium
+13.3%
Contains
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Zinc
+25.7%
Contains
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Copper
+173.8%
Contains
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Manganese
+243%
Contains
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Selenium
+80%
Contains
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Potassium
+21.7%
Contains
less
Sodium
-67.4%
Equal in Phosphorus - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+115900%
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Vitamin C
+863.9%
Contains
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Vitamin B1
+138.8%
Contains
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Vitamin B2
+816.7%
Contains
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Folate
+15.4%
Contains
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Vitamin B3
+12.3%
Contains
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Vitamin B5
+313%
Contains
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Vitamin B6
+29.2%
Contains
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Vitamin A
+115900%
Contains
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Vitamin C
+863.9%
Contains
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Vitamin B1
+138.8%
Contains
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Vitamin B2
+816.7%
Contains
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Folate
+15.4%
Contains
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Vitamin B3
+12.3%
Contains
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Vitamin B5
+313%
Contains
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Vitamin B6
+29.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59.7%
Contains
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Fats
+515.4%
Contains
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Water
+13.2%
Contains
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Other
+151.9%
Contains
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Carbs
+193.7%
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Contains
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Protein
+59.7%
Contains
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Fats
+515.4%
Contains
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Water
+13.2%
Contains
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Other
+151.9%
Contains
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Carbs
+193.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4900%
Contains
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Polyunsaturated fat
+550%
Contains
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Saturated Fat
-45.8%
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.15 g
Polyunsaturated fat:
0.351 g
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.054 g
Contains
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Monounsaturated Fat
+4900%
Contains
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Polyunsaturated fat
+550%
Contains
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Saturated Fat
-45.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.3g | 19.14g |
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| Protein | 4.2g | 2.63g |
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| Fats | 0.8g | 0.13g |
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| Carbs | 7.3g | 21.44g |
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| Calories | 43kcal | 97kcal |
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| Starch | 17.45g |
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| Fructose | 0.32g |
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| Sugar | 1.08g |
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| Fiber | 4g | 2.3g |
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| Calcium | 309mg | 18mg |
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| Iron | 1.2mg | 1.07mg |
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| Magnesium | 34mg | 30mg |
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| Phosphorus | 72mg | 71mg |
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| Potassium | 452mg | 550mg |
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| Sodium | 43mg | 14mg |
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| Zinc | 0.44mg | 0.35mg |
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| Copper | 0.293mg | 0.107mg |
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| Manganese | 0.782mg | 0.228mg |
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| Selenium | 0.9µg | 0.5µg |
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| Vitamin A | 11600IU | 10IU |
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| Vitamin A RAE | 580µg | 1µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 80mg | 8.3mg |
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| Vitamin B1 | 0.16mg | 0.067mg |
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| Vitamin B2 | 0.44mg | 0.048mg |
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| Vitamin B3 | 1.2mg | 1.348mg |
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| Vitamin B5 | 0.092mg | 0.38mg |
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| Vitamin B6 | 0.274mg | 0.354mg |
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| Folate | 30µg | 26µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.038mg | 0.027mg |
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| Threonine | 0.163mg | 0.086mg |
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| Isoleucine | 0.253mg | 0.085mg |
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| Leucine | 0.35mg | 0.125mg |
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| Lysine | 0.354mg | 0.137mg |
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| Methionine | 0.049mg | 0.041mg |
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| Phenylalanine | 0.166mg | 0.104mg |
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| Valine | 0.226mg | 0.131mg |
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| Histidine | 0.116mg | 0.044mg |
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| Saturated Fat | 0.059g | 0.032g |
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| Monounsaturated Fat | 0.15g | 0.003g |
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| Polyunsaturated fat | 0.351g | 0.054g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
18%
Minerals Daily Need Coverage Score
45%
23%
Comparison summary
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Russet potato is lower in Saturated Fat (difference - 0.027g)
Which food is lower in Sugar?
Lambsquarters is lower in Sugar (difference - 1.08g)
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Lambsquarters is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.