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vs. Pork Meat — In-Depth Nutrition Comparison
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vs. Pork Meat — In-Depth Nutrition Comparison

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    vs Pork Meat infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Pork Meat DV% diff.
    Vitamin B1 0.95mg 79%
    Selenium 38.2µg 69%
    Vitamin B6 0.739mg 57%
    Protein 26.17g 52%
    Vitamin B3 7.432mg 46%
    Phosphorus 267mg 38%
    Vitamin B2 0.387mg 30%
    Cholesterol 73mg 24%
    Vitamin B12 0.57µg 24%
    Zinc 2.42mg 22%
    Vitamin B5 1.012mg 20%
    Choline 88.9mg 16%
    Iron 1.15mg 14%
    Potassium 421mg 12%
    Copper 0.111mg 12%
    Calories 143kcal 7%
    Magnesium 29mg 7%
    Fats 3.51g 5%
    Saturated fat 1.198g 5%
    Monounsaturated fat 1.334g 3%
    Polyunsaturated fat 0.506g 3%
    Sodium 57mg 2%
    Manganese 0.013mg 1%
    Vitamin D 0.2µg 1%
    Vitamin E 0.08mg 1%
    Calcium 6mg 1%
    Vitamin D 10IU 1%
    Trans fat 0.033g N/A
    Tryptophan 0.275mg 0%
    Threonine 1.175mg 0%
    Isoleucine 1.288mg 0%
    Leucine 2.229mg 0%
    Lysine 2.427mg 0%
    Methionine 0.721mg 0%
    Phenylalanine 1.1mg 0%
    Valine 1.367mg 0%
    Histidine 1.13mg 0%
    Omega-3 - ALA 0.013g N/A
    Omega-6 - Eicosadienoic acid 0.013g N/A
    Omega-6 - Linoleic acid 0.411g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    26% 4% 69%
    Protein: 26.17 g
    Fats: 3.51 g
    Carbs: 0 g
    Water: 69.45 g
    Other: 0.87 g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.