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vs. Salami — In-Depth Nutrition Comparison
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vs. Salami — In-Depth Nutrition Comparison

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    Infographic

    vs Salami infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Salami
    Salami
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Salami
    Salami
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg

    All nutrients comparison - raw data values

    Nutrient Salami DV% diff.
    Sodium 1740mg 76%
    Vitamin B12 1.52µg 63%
    Selenium 31.3µg 57%
    Protein 21.85g 44%
    Manganese 0.978mg 43%
    Saturated fat 9.316g 42%
    Fats 25.9g 40%
    Copper 0.357mg 40%
    Vitamin B3 6.053mg 38%
    Vitamin B6 0.459mg 35%
    Vitamin B1 0.367mg 31%
    Cholesterol 89mg 30%
    Monounsaturated fat 11.127g 28%
    Zinc 2.93mg 27%
    Phosphorus 191mg 27%
    Vitamin B2 0.357mg 27%
    Vitamin B5 1.201mg 24%
    Iron 1.56mg 20%
    Choline 93.5mg 17%
    Polyunsaturated fat 2.529g 17%
    Calories 336kcal 17%
    Potassium 316mg 9%
    Vitamin D 1µg 5%
    Magnesium 19mg 5%
    Vitamin D 41IU 5%
    Vitamin K 3.2µg 3%
    Calcium 15mg 2%
    Vitamin E 0.22mg 1%
    Folate 3µg 1%
    Carbs 2.4g 1%
    Net carbs 2.4g N/A
    Sugar 0.96g N/A
    Trans fat 0.586g N/A
    Tryptophan 0.114mg 0%
    Threonine 0.521mg 0%
    Isoleucine 0.675mg 0%
    Leucine 0.929mg 0%
    Lysine 1.107mg 0%
    Methionine 0.301mg 0%
    Phenylalanine 0.481mg 0%
    Valine 0.668mg 0%
    Histidine 0.359mg 0%
    Omega-3 - ALA 0.126g N/A
    Omega-6 - Eicosadienoic acid 0.084g N/A
    Omega-6 - Linoleic acid 2.104g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    Salami
    Salami
    0
    22% 26% 2% 45% 5%
    Protein: 21.85 g
    Fats: 25.9 g
    Carbs: 2.4 g
    Water: 45.19 g
    Other: 4.66 g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.