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Lemonade, frozen concentrate, pink vs. Lemon — In-Depth Nutrition Comparison

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Important differences between lemonade, frozen concentrate, pink and lemons

  • Lemons have more vitamin C, fiber, iron, and vitamin B6 than lemonade, frozen concentrate, pink.
  • Lemons' daily need coverage for vitamin C is 43% more.
  • Lemonade, frozen concentrate, pink contains 19 times more sugar than lemons. Lemonade, frozen concentrate, pink contains 46.46g of sugar, while lemons contain 2.5g.

The food varieties used in the comparison are Lemonade, frozen concentrate, pink and Lemons, raw, without peel.

Infographic

Lemonade, frozen concentrate, pink vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 6.7% 3% 3.7% 0.82% 3% 0.52% 1.8% 0%
Lemon
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +81.6%
Contains more IronIron +650%
Contains more CopperCopper +236.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +128.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 0% 1.4% 0% 4.3% 0% 2.3% 6.3% 3.5% 0% 0.25% 8.3% 1.1%
Lemon
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +275.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more CholineCholine +155%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Lemonade, frozen concentrate, pink Lemon DV% diff.
Vitamin C 14.1mg 53mg 43%
Fructose 20.06g 25%
Carbs 48.86g 9.32g 13%
Fiber 0.3g 2.8g 10%
Calories 192kcal 29kcal 8%
Iron 0.08mg 0.6mg 7%
Vitamin B6 0.015mg 0.08mg 5%
Copper 0.011mg 0.037mg 3%
Vitamin B1 0.017mg 0.04mg 2%
Calcium 8mg 26mg 2%
Potassium 76mg 138mg 2%
Vitamin B5 0.105mg 0.19mg 2%
Protein 0.22g 1.1g 2%
Vitamin B2 0mg 0.02mg 2%
Manganese 0.014mg 0.03mg 1%
Choline 2mg 5.1mg 1%
Fats 0.69g 0.3g 1%
Phosphorus 7mg 16mg 1%
Vitamin E 0.07mg 0.15mg 1%
Selenium 0µg 0.4µg 1%
Net carbs 48.56g 6.52g N/A
Magnesium 7mg 8mg 0%
Sugar 46.46g 2.5g N/A
Zinc 0.03mg 0.06mg 0%
Sodium 4mg 2mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.12mg 0.1mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 11µg 11µg 0%
Saturated fat 0.026g 0.039g 0%
Monounsaturated fat 0.008g 0.011g 0%
Polyunsaturated fat 0.059g 0.089g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 50%
Protein: 0.22 g
Fats: 0.69 g
Carbs: 48.86 g
Water: 50.09 g
Other: 0.14 g
Lemon
3
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more FatsFats +130%
Contains more CarbsCarbs +424.2%
Contains more ProteinProtein +400%
Contains more WaterWater +77.6%
Contains more OtherOther +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 9% 63%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.059 g
Lemon
2
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +37.5%
Contains more Poly. FatPolyunsaturated fat +50.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade, frozen concentrate, pink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173666/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.