Lemonade, frozen concentrate, pink vs. Lemon — In-Depth Nutrition Comparison
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Important differences between lemonade, frozen concentrate, pink and lemons
- Lemons have more vitamin C, fiber, iron, and vitamin B6 than lemonade, frozen concentrate, pink.
- Lemons' daily need coverage for vitamin C is 43% more.
- Lemonade, frozen concentrate, pink contains 19 times more sugar than lemons. Lemonade, frozen concentrate, pink contains 46.46g of sugar, while lemons contain 2.5g.
The food varieties used in the comparison are Lemonade, frozen concentrate, pink and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +236.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +275.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more CholineCholine | +155% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.69 g
Carbs:
48.86 g
Water:
50.09 g
Other:
0.14 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +424.2% |
| Contains more ProteinProtein | +400% |
| Contains more WaterWater | +77.6% |
| Contains more OtherOther | +114.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +37.5% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14.1mg | 53mg | 43% |
| Fructose | 20.06g | 25% | |
| Carbs | 48.86g | 9.32g | 13% |
| Fiber | 0.3g | 2.8g | 10% |
| Calories | 192kcal | 29kcal | 8% |
| Iron | 0.08mg | 0.6mg | 7% |
| Vitamin B6 | 0.015mg | 0.08mg | 5% |
| Copper | 0.011mg | 0.037mg | 3% |
| Vitamin B1 | 0.017mg | 0.04mg | 2% |
| Calcium | 8mg | 26mg | 2% |
| Potassium | 76mg | 138mg | 2% |
| Vitamin B5 | 0.105mg | 0.19mg | 2% |
| Protein | 0.22g | 1.1g | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Manganese | 0.014mg | 0.03mg | 1% |
| Choline | 2mg | 5.1mg | 1% |
| Fats | 0.69g | 0.3g | 1% |
| Phosphorus | 7mg | 16mg | 1% |
| Vitamin E | 0.07mg | 0.15mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Net carbs | 48.56g | 6.52g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 46.46g | 2.5g | N/A |
| Zinc | 0.03mg | 0.06mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.12mg | 0.1mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 11µg | 11µg | 0% |
| Saturated fat | 0.026g | 0.039g | 0% |
| Monounsaturated fat | 0.008g | 0.011g | 0% |
| Polyunsaturated fat | 0.059g | 0.089g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
3%
8%
Comparison summary
Which food is lower in Saturated fat?
Lemonade, frozen concentrate, pink is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Lemonade, frozen concentrate, pink is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemonade, frozen concentrate, pink is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lemon is lower in Sugar (difference - 43.96g)
Which food contains less Sodium?
Lemon contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Lemon is relatively richer in minerals
Which food is richer in vitamins?
Lemon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)