Lettuce, butterhead (includes boston and bibb types), raw vs. Cabbage — In-Depth Nutrition Comparison
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How are Lettuce, butterhead (includes boston and bibb types), raw and Cabbage different?
- Lettuce, butterhead (includes boston and bibb types), raw is higher in Vitamin K, Vitamin A RAE, Iron, and Folate, however, Cabbage is richer in Vitamin C, and Fiber.
- Daily need coverage for Vitamin C from Cabbage is 37% higher.
- Lettuce, butterhead (includes boston and bibb types), raw contains 33 times more Vitamin A RAE than Cabbage. While Lettuce, butterhead (includes boston and bibb types), raw contains 166µg of Vitamin A RAE, Cabbage contains only 5µg.
- Lettuce, butterhead (includes boston and bibb types), raw has less Sugar.
Lettuce, butterhead (includes boston and bibb types), raw and Cabbage, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +163.8% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +11.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3279.6% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin KVitamin K | +34.6% |
| Contains more FolateFolate | +69.8% |
| Contains more Vitamin CVitamin C | +889.2% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more CholineCholine | +27.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.22 g
Carbs:
2.23 g
Water:
95.63 g
Other:
0.57 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +160.1% |
| Contains more OtherOther | +12.3% |
~equal in
Protein
~1.28g
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated Fat | -14.7% |
| Contains more Poly. FatPolyunsaturated fat | +588.2% |
| Contains more Mono. FatMonounsaturated Fat | +112.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +288.4% |
| Contains more FructoseFructose | +184.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 13kcal | 25kcal |
|
| Protein | 1.35g | 1.28g |
|
| Fats | 0.22g | 0.1g |
|
| Vitamin C | 3.7mg | 36.6mg |
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| Net carbs | 1.13g | 3.3g |
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| Carbs | 2.23g | 5.8g |
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| Magnesium | 13mg | 12mg |
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| Calcium | 35mg | 40mg |
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| Potassium | 238mg | 170mg |
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| Iron | 1.24mg | 0.47mg |
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| Sugar | 0.94g | 3.2g |
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| Fiber | 1.1g | 2.5g |
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| Copper | 0.016mg | 0.019mg |
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| Zinc | 0.2mg | 0.18mg |
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| Phosphorus | 33mg | 26mg |
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| Sodium | 5mg | 18mg |
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| Vitamin A | 3312IU | 98IU |
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| Vitamin A RAE | 166µg | 5µg |
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| Vitamin E | 0.18mg | 0.15mg |
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| Manganese | 0.179mg | 0.16mg |
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| Selenium | 0.6µg | 0.3µg |
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| Vitamin B1 | 0.057mg | 0.061mg |
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| Vitamin B2 | 0.062mg | 0.04mg |
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| Vitamin B3 | 0.357mg | 0.234mg |
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| Vitamin B5 | 0.15mg | 0.212mg |
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| Vitamin B6 | 0.082mg | 0.124mg |
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| Vitamin K | 102.3µg | 76µg |
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| Folate | 73µg | 43µg |
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| Choline | 8.4mg | 10.7mg |
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| Saturated Fat | 0.029g | 0.034g |
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| Monounsaturated Fat | 0.008g | 0.017g |
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| Polyunsaturated fat | 0.117g | 0.017g |
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| Tryptophan | 0.013mg | 0.011mg |
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| Threonine | 0.041mg | 0.035mg |
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| Isoleucine | 0.039mg | 0.03mg |
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| Leucine | 0.071mg | 0.041mg |
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| Lysine | 0.056mg | 0.044mg |
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| Methionine | 0.014mg | 0.012mg |
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| Phenylalanine | 0.053mg | 0.032mg |
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| Valine | 0.054mg | 0.042mg |
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| Histidine | 0.017mg | 0.022mg |
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| Fructose | 0.51g | 1.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
33%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Lettuce, butterhead (includes boston and bibb types), raw is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Lettuce, butterhead (includes boston and bibb types), raw contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Lettuce, butterhead (includes boston and bibb types), raw is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Lettuce, butterhead (includes boston and bibb types), raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lettuce, butterhead (includes boston and bibb types), raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Lettuce, butterhead (includes boston and bibb types), raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.