Lettuce vs. Bulgur — In-Depth Nutrition Comparison
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What are the main differences between lettuce and bulgur?
- Lettuce is richer in vitamin A, vitamin K, and vitamin C, yet bulgur is richer in manganese, fiber, and copper.
- Lettuce's daily need coverage for vitamin A is 148% higher.
- Lettuce has a lower glycemic index than bulgur.
We used Lettuce, green leaf, raw and Bulgur, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +158.6% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +143.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin KVitamin K | +25160% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +156.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 0.5µg | 105% |
| Vitamin A | 370µg | 0µg | 41% |
| Manganese | 0.25mg | 0.609mg | 16% |
| Fiber | 1.3g | 4.5g | 13% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Folate | 38µg | 18µg | 5% |
| Carbs | 2.87g | 18.58g | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Copper | 0.029mg | 0.075mg | 5% |
| Vitamin B2 | 0.08mg | 0.028mg | 4% |
| Vitamin B5 | 0.134mg | 0.344mg | 4% |
| Vitamin B3 | 0.375mg | 1mg | 4% |
| Potassium | 194mg | 68mg | 4% |
| Zinc | 0.18mg | 0.57mg | 4% |
| Calories | 15kcal | 83kcal | 3% |
| Calcium | 36mg | 10mg | 3% |
| Protein | 1.36g | 3.08g | 3% |
| Phosphorus | 29mg | 40mg | 2% |
| Choline | 13.6mg | 6.9mg | 1% |
| Vitamin B6 | 0.09mg | 0.083mg | 1% |
| Vitamin B1 | 0.07mg | 0.057mg | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Sodium | 28mg | 5mg | 1% |
| Iron | 0.86mg | 0.96mg | 1% |
| Fats | 0.15g | 0.24g | 0% |
| Net carbs | 1.57g | 14.08g | N/A |
| Sugar | 0.78g | 0.1g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.02g | 0.042g | 0% |
| Monounsaturated fat | 0.006g | 0.031g | 0% |
| Polyunsaturated fat | 0.082g | 0.098g | 0% |
| Tryptophan | 0.009mg | 0.048mg | 0% |
| Threonine | 0.059mg | 0.089mg | 0% |
| Isoleucine | 0.084mg | 0.114mg | 0% |
| Leucine | 0.079mg | 0.208mg | 0% |
| Lysine | 0.084mg | 0.085mg | 0% |
| Methionine | 0.016mg | 0.048mg | 0% |
| Phenylalanine | 0.055mg | 0.145mg | 0% |
| Valine | 0.07mg | 0.139mg | 0% |
| Histidine | 0.022mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +88.2% |
| Contains more ProteinProtein | +126.5% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +547.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +416.7% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
