Lettuce vs. Bulgur — In-Depth Nutrition Comparison
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What are the main differences between lettuce and bulgur?
- Lettuce is richer in vitamin A, vitamin K, and vitamin C, yet bulgur is richer in manganese, fiber, and copper.
- Lettuce's daily need coverage for vitamin A is 148% higher.
- Lettuce has a lower glycemic index than bulgur.
We used Lettuce, green leaf, raw and Bulgur, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +158.6% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +143.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin KVitamin K | +25160% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +156.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +88.2% |
| Contains more ProteinProtein | +126.5% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +547.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +416.7% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 126.3µg | 0.5µg | 105% |
| Vitamin A | 370µg | 0µg | 41% |
| Manganese | 0.25mg | 0.609mg | 16% |
| Fiber | 1.3g | 4.5g | 13% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Folate | 38µg | 18µg | 5% |
| Carbs | 2.87g | 18.58g | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Copper | 0.029mg | 0.075mg | 5% |
| Vitamin B2 | 0.08mg | 0.028mg | 4% |
| Vitamin B5 | 0.134mg | 0.344mg | 4% |
| Vitamin B3 | 0.375mg | 1mg | 4% |
| Potassium | 194mg | 68mg | 4% |
| Zinc | 0.18mg | 0.57mg | 4% |
| Calories | 15kcal | 83kcal | 3% |
| Calcium | 36mg | 10mg | 3% |
| Protein | 1.36g | 3.08g | 3% |
| Phosphorus | 29mg | 40mg | 2% |
| Choline | 13.6mg | 6.9mg | 1% |
| Vitamin B6 | 0.09mg | 0.083mg | 1% |
| Vitamin B1 | 0.07mg | 0.057mg | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Sodium | 28mg | 5mg | 1% |
| Iron | 0.86mg | 0.96mg | 1% |
| Fats | 0.15g | 0.24g | 0% |
| Net carbs | 1.57g | 14.08g | N/A |
| Sugar | 0.78g | 0.1g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.02g | 0.042g | 0% |
| Monounsaturated fat | 0.006g | 0.031g | 0% |
| Polyunsaturated fat | 0.082g | 0.098g | 0% |
| Tryptophan | 0.009mg | 0.048mg | 0% |
| Threonine | 0.059mg | 0.089mg | 0% |
| Isoleucine | 0.084mg | 0.114mg | 0% |
| Leucine | 0.079mg | 0.208mg | 0% |
| Lysine | 0.084mg | 0.085mg | 0% |
| Methionine | 0.016mg | 0.048mg | 0% |
| Phenylalanine | 0.055mg | 0.145mg | 0% |
| Valine | 0.07mg | 0.139mg | 0% |
| Histidine | 0.022mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
8%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 15)
Which food is cheaper?
Lettuce is cheaper (difference - $1.5)
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins
Which food is lower in Sugar?
Bulgur is lower in Sugar (difference - 0.68g)
Which food contains less Sodium?
Bulgur contains less Sodium (difference - 23mg)
Which food is richer in minerals?
Bulgur is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)