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  6. Lettuce vs. Chili Pepper

Lettuce vs. Chili Pepper — In-Depth Nutrition Comparison

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Summary of differences between lettuce and chili Pepper

  • Lettuce has more vitamin A and vitamin K, while chili Pepper have more vitamin C, copper, and vitamin B6.
  • Chili Pepper cover your daily need for vitamin C, 259% more than lettuce.
  • Lettuce contains 9 times more vitamin K than chili Pepper. While lettuce contains 126.3µg of vitamin K, chili Pepper contain only 14.3µg.
  • The amount of sugar in lettuce is lower.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of lettuce is 32.

These are the specific foods used in this comparison Lettuce, green leaf, raw and Peppers, hot chili, green, raw.

Infographic

Lettuce vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +39.5%
Contains more CopperCopper +500%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +58.6%
Contains less SodiumSodium -75%
~equal in Manganese ~0.237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +527.1%
Contains more Vitamin B5Vitamin B5 +119.7%
Contains more Vitamin KVitamin K +783.2%
Contains more FolateFolate +65.2%
Contains more CholineCholine +22.5%
Contains more Vitamin CVitamin C +2535.9%
Contains more Vitamin EVitamin E +213.6%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin B6Vitamin B6 +208.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lettuce Chili Pepper DV% diff.
Vitamin C 9.2mg 242.5mg 259%
Vitamin K 126.3µg 14.3µg 93%
Vitamin A 370µg 59µg 35%
Copper 0.029mg 0.174mg 16%
Vitamin B6 0.09mg 0.278mg 14%
Iron 0.86mg 1.2mg 4%
Folate 38µg 23µg 4%
Vitamin B3 0.375mg 0.95mg 4%
Potassium 194mg 340mg 4%
Vitamin E 0.22mg 0.69mg 3%
Magnesium 13mg 25mg 3%
Calcium 36mg 18mg 2%
Phosphorus 29mg 46mg 2%
Carbs 2.87g 9.46g 2%
Vitamin B1 0.07mg 0.09mg 2%
Protein 1.36g 2g 1%
Vitamin B5 0.134mg 0.061mg 1%
Vitamin B2 0.08mg 0.09mg 1%
Calories 15kcal 40kcal 1%
Fructose 0.43g 1%
Manganese 0.25mg 0.237mg 1%
Sodium 28mg 7mg 1%
Zinc 0.18mg 0.3mg 1%
Fiber 1.3g 1.5g 1%
Fats 0.15g 0.2g 0%
Net carbs 1.57g 7.96g N/A
Sugar 0.78g 5.1g N/A
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.02g 0.021g 0%
Choline 13.6mg 11.1mg 0%
Monounsaturated fat 0.006g 0.011g 0%
Polyunsaturated fat 0.082g 0.109g 0%
Tryptophan 0.009mg 0.026mg 0%
Threonine 0.059mg 0.074mg 0%
Isoleucine 0.084mg 0.065mg 0%
Leucine 0.079mg 0.105mg 0%
Lysine 0.084mg 0.089mg 0%
Methionine 0.016mg 0.024mg 0%
Phenylalanine 0.055mg 0.062mg 0%
Valine 0.07mg 0.084mg 0%
Histidine 0.022mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +47.1%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +229.6%
~equal in Water ~87.74g
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +83.3%
Contains more Poly. FatPolyunsaturated fat +32.9%
~equal in Saturated fat ~0.021g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.