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  6. Lime vs. Cod

Lime vs. Cod — In-Depth Nutrition Comparison

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The main differences between Lime and Cod

  • Lime is richer in Vitamin C, and Fiber, yet Cod is richer in Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, and Choline.
  • Daily need coverage for Vitamin B5 from Cod is 3056% higher.

Food types used in this article are Limes, raw and Fish, cod, Atlantic, raw.

Infographic

Lime vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
:
6
Cod
Cod
Contains more Calcium +106.3%
Contains more Iron +57.9%
Contains less Sodium -96.3%
Contains more Copper +132.1%
Contains more Magnesium +433.3%
Contains more Phosphorus +1027.8%
Contains more Potassium +304.9%
Contains more Zinc +309.1%
Contains more Manganese +87.5%
Contains more Selenium +8175%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +106.3%
Contains more Iron +57.9%
Contains less Sodium -96.3%
Contains more Copper +132.1%
Contains more Magnesium +433.3%
Contains more Phosphorus +1027.8%
Contains more Potassium +304.9%
Contains more Zinc +309.1%
Contains more Manganese +87.5%
Contains more Selenium +8175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
:
8
Cod
Cod
Contains more Vitamin A +25%
Contains more Vitamin C +2810%
Contains more Folate +14.3%
Contains more Vitamin K +500%
Contains more Vitamin E +190.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +931.5%
Contains more Vitamin B5 +70406.9%
Contains more Vitamin B6 +469.8%
Contains more Vitamin B12 +∞%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +25%
Contains more Vitamin C +2810%
Contains more Folate +14.3%
Contains more Vitamin K +500%
Contains more Vitamin E +190.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +931.5%
Contains more Vitamin B5 +70406.9%
Contains more Vitamin B6 +469.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
:
2
Cod
Cod
Contains more Carbs +∞%
Contains more Protein +2444.3%
Contains more Fats +235%
Equal in Water - 81.22
Equal in Other - 0.3
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Carbs +∞%
Contains more Protein +2444.3%
Contains more Fats +235%
Equal in Water - 81.22
Equal in Other - 0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
:
2
Cod
Cod
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +394.7%
Contains more Polyunsaturated fat +320%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +394.7%
Contains more Polyunsaturated fat +320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Cod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lime Cod Opinion
Net carbs 7.74g 0g Lime
Protein 0.7g 17.81g Cod
Fats 0.2g 0.67g Cod
Carbs 10.54g 0g Lime
Calories 30kcal 82kcal Cod
Sugar 1.69g 0g Cod
Fiber 2.8g 0g Lime
Calcium 33mg 16mg Lime
Iron 0.6mg 0.38mg Lime
Magnesium 6mg 32mg Cod
Phosphorus 18mg 203mg Cod
Potassium 102mg 413mg Cod
Sodium 2mg 54mg Lime
Zinc 0.11mg 0.45mg Cod
Copper 0.065mg 0.028mg Lime
Manganese 0.008mg 0.015mg Cod
Selenium 0.4µg 33.1µg Cod
Vitamin A 50IU 40IU Lime
Vitamin A RAE 2µg 12µg Cod
Vitamin E 0.22mg 0.64mg Cod
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 29.1mg 1mg Lime
Vitamin B1 0.03mg 0.076mg Cod
Vitamin B2 0.02mg 0.065mg Cod
Vitamin B3 0.2mg 2.063mg Cod
Vitamin B5 0.217mg 153mg Cod
Vitamin B6 0.043mg 0.245mg Cod
Folate 8µg 7µg Lime
Vitamin B12 0µg 0.91µg Cod
Vitamin K 0.6µg 0.1µg Lime
Tryptophan 0.003mg 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 0.014mg 1.635mg Cod
Methionine 0.002mg 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 0mg 43mg Lime
Saturated Fat 0.022g 0.131g Lime
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 0.019g 0.094g Cod
Polyunsaturated fat 0.055g 0.231g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
790%
Cod
Minerals Daily Need Coverage Score
8%
Lime
38%
Cod

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.109g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.8)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.