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Lime vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between lime and game raw

  • Lime has more vitamin C; however, game raw is higher in vitamin B12, vitamin B3, vitamin B2, iron, phosphorus, vitamin B6, copper, and zinc.
  • Game raw covers your daily need for vitamin B12, 263% more than lime.
  • The glycemic index of lime is higher.

These are the specific foods used in this comparison Limes, raw and Game meat, deer, raw.

Infographic

Lime vs Game raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +560%
Contains less SodiumSodium -96.1%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +211.8%
Contains more IronIron +466.7%
Contains more CopperCopper +289.2%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +1022.2%
Contains more ManganeseManganese +412.5%
Contains more SeleniumSelenium +2325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +3085%
Contains more Vitamin B6Vitamin B6 +760.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +83.3%
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lime Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 0.7g 22.96g 45%
Vitamin B3 0.2mg 6.37mg 39%
Vitamin B2 0.02mg 0.48mg 35%
Iron 0.6mg 3.4mg 35%
Vitamin C 29.1mg 0mg 32%
Cholesterol 0mg 85mg 28%
Phosphorus 18mg 202mg 26%
Vitamin B6 0.043mg 0.37mg 25%
Copper 0.065mg 0.253mg 21%
Zinc 0.11mg 2.09mg 18%
Selenium 0.4µg 9.7µg 17%
Vitamin B1 0.03mg 0.22mg 16%
Fiber 2.8g 0g 11%
Potassium 102mg 318mg 6%
Calories 30kcal 120kcal 5%
Magnesium 6mg 23mg 4%
Saturated fat 0.022g 0.95g 4%
Carbs 10.54g 0g 4%
Vitamin B5 0.217mg 4%
Fats 0.2g 2.42g 3%
Polyunsaturated fat 0.055g 0.47g 3%
Calcium 33mg 5mg 3%
Sodium 2mg 51mg 2%
Monounsaturated fat 0.019g 0.67g 2%
Folate 8µg 4µg 1%
Choline 5.1mg 1%
Manganese 0.008mg 0.041mg 1%
Net carbs 7.74g 0g N/A
Sugar 1.69g 0g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.22mg 0.2mg 0%
Vitamin K 0.6µg 1.1µg 0%
Tryptophan 0.003mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 0.014mg 2.006mg 0%
Methionine 0.002mg 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20%
Contains more ProteinProtein +3180%
Contains more FatsFats +1110%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3426.3%
Contains more Poly. FatPolyunsaturated fat +754.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.