Lotus root vs. Pickle relish — In-Depth Nutrition Comparison
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How are Lotus root and Pickle relish different?
- Lotus root is higher than Pickle relish in Vitamin C, Copper, Vitamin B6, Potassium, Vitamin B2, Fiber, Manganese, Vitamin B1, and Phosphorus.
- Lotus root covers your daily need of Vitamin C 48% more than Pickle relish.
- Lotus root contains 17 times more Manganese than Pickle relish. Lotus root contains 0.261mg of Manganese, while Pickle relish contains 0.015mg.
- Lotus root is lower in Sodium.
Lotus root, raw and Pickle relish, hot dog types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+150%
Contains
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Potassium
+612.8%
Contains
less
Sodium
-96.3%
Contains
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Zinc
+85.7%
Contains
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Copper
+213.4%
Contains
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Manganese
+1640%
Contains
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Selenium
+∞%
Equal in Iron - 1.25
Contains
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Calcium
+800%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+150%
Contains
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Potassium
+612.8%
Contains
less
Sodium
-96.3%
Contains
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Zinc
+85.7%
Contains
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Copper
+213.4%
Contains
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Manganese
+1640%
Contains
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Selenium
+∞%
Equal in Iron - 1.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+4300%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+450%
Contains
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Vitamin B5
+5285.7%
Contains
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Vitamin B6
+1620%
Contains
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Folate
+1200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+25%
Contains
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Vitamin C
+4300%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+450%
Contains
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Vitamin B5
+5285.7%
Contains
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Vitamin B6
+1620%
Contains
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Folate
+1200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.3%
Contains
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Water
+10.4%
Contains
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Fats
+360%
Contains
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Carbs
+35.5%
Contains
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Other
+213.4%
Equal in Water - 71.65
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Protein
+73.3%
Contains
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Water
+10.4%
Contains
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Fats
+360%
Contains
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Carbs
+35.5%
Contains
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Other
+213.4%
Equal in Water - 71.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.8%
Contains
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Monounsaturated Fat
+1035%
Contains
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Polyunsaturated fat
+450%
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.02 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-31.8%
Contains
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Monounsaturated Fat
+1035%
Contains
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Polyunsaturated fat
+450%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.33g | 21.85g |
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| Protein | 2.6g | 1.5g |
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| Fats | 0.1g | 0.46g |
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| Carbs | 17.23g | 23.35g |
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| Calories | 74kcal | 91kcal |
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| Fiber | 4.9g | 1.5g |
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| Calcium | 45mg | 5mg |
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| Iron | 1.16mg | 1.25mg |
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| Magnesium | 23mg | 19mg |
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| Phosphorus | 100mg | 40mg |
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| Potassium | 556mg | 78mg |
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| Sodium | 40mg | 1091mg |
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| Zinc | 0.39mg | 0.21mg |
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| Copper | 0.257mg | 0.082mg |
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| Manganese | 0.261mg | 0.015mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin A | 0IU | 167IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin C | 44mg | 1mg |
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| Vitamin B1 | 0.16mg | 0.04mg |
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| Vitamin B2 | 0.22mg | 0.04mg |
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| Vitamin B3 | 0.4mg | 0.5mg |
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| Vitamin B5 | 0.377mg | 0.007mg |
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| Vitamin B6 | 0.258mg | 0.015mg |
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| Folate | 13µg | 1µg |
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| Tryptophan | 0.02mg | 0.019mg |
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| Threonine | 0.051mg | 0.047mg |
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| Isoleucine | 0.054mg | 0.05mg |
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| Leucine | 0.069mg | 0.075mg |
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| Lysine | 0.094mg | 0.069mg |
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| Methionine | 0.022mg | 0.018mg |
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| Phenylalanine | 0.047mg | 0.046mg |
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| Valine | 0.055mg | 0.056mg |
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| Histidine | 0.038mg | 0.03mg |
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| Saturated Fat | 0.03g | 0.044g |
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| Monounsaturated Fat | 0.02g | 0.227g |
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| Polyunsaturated fat | 0.02g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
4%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Lotus root contains less Sodium (difference - 1051mg)
Which food is lower in Saturated Fat?
Lotus root is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Lotus root is relatively richer in minerals
Which food is richer in vitamins?
Lotus root is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)