Luncheon meat vs. Pork leg — In-Depth Nutrition Comparison
Compare
Important differences between luncheon meat and pork leg
- Luncheon meat has more selenium and vitamin B12; however, pork leg has more vitamin B1, vitamin B6, and monounsaturated fat.
- Pork leg's daily need coverage for vitamin B1 is 51% more.
- Luncheon meat has 17 times more sodium than pork leg. Luncheon meat has 820mg of sodium, while pork leg has 47mg.
The food varieties used in the comparison are USDA Commodity, luncheon meat, canned and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.1% |
| Contains more ZincZinc | +11.4% |
| Contains more ManganeseManganese | +60.9% |
| Contains more SeleniumSelenium | +30.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CopperCopper | +116.7% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +46% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.128mg | 0.736mg | 51% |
| Sodium | 820mg | 47mg | 34% |
| Selenium | 38.3µg | 29.4µg | 16% |
| Saturated fat | 3.944g | 6.54g | 12% |
| Choline | 63.9mg | 12% | |
| Vitamin B12 | 0.92µg | 0.63µg | 12% |
| Vitamin B6 | 0.272mg | 0.401mg | 10% |
| Fats | 12.77g | 18.87g | 9% |
| Monounsaturated fat | 5.685g | 8.38g | 7% |
| Phosphorus | 170mg | 199mg | 4% |
| Vitamin B3 | 5.225mg | 4.574mg | 4% |
| Copper | 0.03mg | 0.065mg | 4% |
| Polyunsaturated fat | 1.565g | 2.01g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Calories | 189kcal | 245kcal | 3% |
| Vitamin D | 20IU | 3% | |
| Zinc | 2.15mg | 1.93mg | 2% |
| Cholesterol | 78mg | 73mg | 2% |
| Iron | 0.97mg | 0.85mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Manganese | 0.037mg | 0.023mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B2 | 0.213mg | 0.2mg | 1% |
| Vitamin B5 | 0.613mg | 0.685mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Protein | 17.5g | 17.43g | 0% |
| Net carbs | 1.04g | 0g | N/A |
| Carbs | 1.04g | 0g | 0% |
| Magnesium | 18mg | 20mg | 0% |
| Calcium | 5mg | 5mg | 0% |
| Potassium | 300mg | 315mg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.787mg | 0% | |
| Leucine | 1.376mg | 0% | |
| Lysine | 1.55mg | 0% | |
| Methionine | 0.444mg | 0% | |
| Phenylalanine | 0.689mg | 0% | |
| Valine | 0.931mg | 0% | |
| Histidine | 0.659mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +129.3% |
| Contains more FatsFats | +47.8% |
~equal in
Protein
~17.43g
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
