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  6. Maitake mushrooms vs. Daikon

Maitake mushrooms vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between Maitake mushrooms and Daikon

  • Maitake mushrooms have more Vitamin D, Vitamin B3, Vitamin B2, Copper, Vitamin B1, Choline, Phosphorus, and Zinc, while Daikon have more Vitamin C.
  • Maitake mushrooms covers your daily need of Vitamin D 187% more than Daikon.
  • Maitake mushrooms contain 33 times more Vitamin B3 than Daikon. While Maitake mushrooms contain 6.585mg of Vitamin B3, Daikon contains only 0.2mg.

These are the specific foods used in this comparison Mushrooms, maitake, raw and Radishes, oriental, raw.

Infographic

Maitake mushrooms vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
6
:
4
Daikon
Daikon
Contains more Phosphorus +221.7%
Contains less Sodium -95.2%
Contains more Zinc +400%
Contains more Copper +119.1%
Contains more Manganese +55.3%
Contains more Selenium +214.3%
Contains more Calcium +2600%
Contains more Iron +33.3%
Contains more Magnesium +60%
Contains more Potassium +11.3%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Phosphorus +221.7%
Contains less Sodium -95.2%
Contains more Zinc +400%
Contains more Copper +119.1%
Contains more Manganese +55.3%
Contains more Selenium +214.3%
Contains more Calcium +2600%
Contains more Iron +33.3%
Contains more Magnesium +60%
Contains more Potassium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
7
:
3
Daikon
Daikon
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +630%
Contains more Vitamin B2 +1110%
Contains more Vitamin B3 +3192.5%
Contains more Vitamin B5 +95.7%
Contains more Vitamin B6 +21.7%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin K +∞%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +630%
Contains more Vitamin B2 +1110%
Contains more Vitamin B3 +3192.5%
Contains more Vitamin B5 +95.7%
Contains more Vitamin B6 +21.7%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
3
:
2
Daikon
Daikon
Contains more Protein +223.3%
Contains more Fats +90%
Contains more Carbs +70%
Equal in Water - 94.62
Equal in Other - 0.58
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +223.3%
Contains more Fats +90%
Contains more Carbs +70%
Equal in Water - 94.62
Equal in Other - 0.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
0
Daikon
Daikon
Contains more Monounsaturated Fat +76.5%
Contains more Polyunsaturated fat +100%
Equal in Saturated Fat - 0.03
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +76.5%
Contains more Polyunsaturated fat +100%
Equal in Saturated Fat - 0.03

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maitake mushrooms Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Daikon Opinion
Net carbs 4.27g 2.5g Maitake mushrooms
Protein 1.94g 0.6g Maitake mushrooms
Fats 0.19g 0.1g Maitake mushrooms
Carbs 6.97g 4.1g Maitake mushrooms
Calories 31kcal 18kcal Maitake mushrooms
Sugar 2.07g 2.5g Maitake mushrooms
Fiber 2.7g 1.6g Maitake mushrooms
Calcium 1mg 27mg Daikon
Iron 0.3mg 0.4mg Daikon
Magnesium 10mg 16mg Daikon
Phosphorus 74mg 23mg Maitake mushrooms
Potassium 204mg 227mg Daikon
Sodium 1mg 21mg Maitake mushrooms
Zinc 0.75mg 0.15mg Maitake mushrooms
Copper 0.252mg 0.115mg Maitake mushrooms
Manganese 0.059mg 0.038mg Maitake mushrooms
Selenium 2.2µg 0.7µg Maitake mushrooms
Vitamin E 0.01mg 0mg Maitake mushrooms
Vitamin D 1123IU 0IU Maitake mushrooms
Vitamin D 28.1µg 0µg Maitake mushrooms
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.146mg 0.02mg Maitake mushrooms
Vitamin B2 0.242mg 0.02mg Maitake mushrooms
Vitamin B3 6.585mg 0.2mg Maitake mushrooms
Vitamin B5 0.27mg 0.138mg Maitake mushrooms
Vitamin B6 0.056mg 0.046mg Maitake mushrooms
Folate 21µg 28µg Daikon
Vitamin K 0µg 0.3µg Daikon
Tryptophan 0.035mg 0.003mg Maitake mushrooms
Threonine 0.095mg 0.025mg Maitake mushrooms
Isoleucine 0.055mg 0.026mg Maitake mushrooms
Leucine 0.08mg 0.031mg Maitake mushrooms
Lysine 0.09mg 0.03mg Maitake mushrooms
Methionine 0.015mg 0.006mg Maitake mushrooms
Phenylalanine 0.06mg 0.02mg Maitake mushrooms
Valine 0.1mg 0.028mg Maitake mushrooms
Histidine 0.045mg 0.011mg Maitake mushrooms
Saturated Fat 0.03g 0.03g
Monounsaturated Fat 0.03g 0.017g Maitake mushrooms
Polyunsaturated fat 0.09g 0.045g Maitake mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maitake mushrooms Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Maitake mushrooms
11%
Daikon
Minerals Daily Need Coverage Score
19%
Maitake mushrooms
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Maitake mushrooms
Maitake mushrooms is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $0.2)
Which food is richer in vitamins?
Maitake mushrooms
Maitake mushrooms is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.03 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.