Maitake mushrooms vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between Maitake mushrooms and Napa cabbage
- Maitake mushrooms have more Vitamin D, Vitamin B3, Copper, Vitamin B2, Vitamin B1, Phosphorus, and Zinc, while Napa cabbage have more Manganese, Folate, and Iron.
- Maitake mushrooms covers your daily need of Vitamin D 187% more than Napa cabbage.
- Maitake mushrooms contain 29 times more Vitamin B1 than Napa cabbage. While Maitake mushrooms contain 0.146mg of Vitamin B1, Napa cabbage contains only 0.005mg.
These are the specific foods used in this comparison Mushrooms, maitake, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25%
Contains
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Phosphorus
+289.5%
Contains
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Potassium
+134.5%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+435.7%
Contains
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Copper
+162.5%
Contains
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Selenium
+450%
Contains
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Calcium
+2800%
Contains
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Iron
+146.7%
Contains
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Manganese
+244.1%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+289.5%
Contains
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Potassium
+134.5%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+435.7%
Contains
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Copper
+162.5%
Contains
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Selenium
+450%
Contains
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Calcium
+2800%
Contains
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Iron
+146.7%
Contains
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Manganese
+244.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+2820%
Contains
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Vitamin B2
+868%
Contains
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Vitamin B3
+1313.1%
Contains
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Vitamin B5
+671.4%
Contains
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Vitamin B6
+51.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+104.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+2820%
Contains
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Vitamin B2
+868%
Contains
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Vitamin B3
+1313.1%
Contains
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Vitamin B5
+671.4%
Contains
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Vitamin B6
+51.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+104.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.4%
Contains
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Fats
+11.8%
Contains
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Carbs
+212.6%
Contains
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Other
+211.8%
Equal in Water - 96.33
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+76.4%
Contains
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Fats
+11.8%
Contains
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Carbs
+212.6%
Contains
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Other
+211.8%
Equal in Water - 96.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.27g | 2.23g |
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| Protein | 1.94g | 1.1g |
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| Fats | 0.19g | 0.17g |
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| Carbs | 6.97g | 2.23g |
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| Calories | 31kcal | 12kcal |
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| Sugar | 2.07g |
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| Fiber | 2.7g |
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| Calcium | 1mg | 29mg |
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| Iron | 0.3mg | 0.74mg |
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| Magnesium | 10mg | 8mg |
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| Phosphorus | 74mg | 19mg |
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| Potassium | 204mg | 87mg |
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| Sodium | 1mg | 11mg |
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| Zinc | 0.75mg | 0.14mg |
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| Copper | 0.252mg | 0.096mg |
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| Manganese | 0.059mg | 0.203mg |
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| Selenium | 2.2µg | 0.4µg |
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| Vitamin A | 0IU | 263IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 1123IU | 0IU |
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| Vitamin D | 28.1µg | 0µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.146mg | 0.005mg |
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| Vitamin B2 | 0.242mg | 0.025mg |
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| Vitamin B3 | 6.585mg | 0.466mg |
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| Vitamin B5 | 0.27mg | 0.035mg |
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| Vitamin B6 | 0.056mg | 0.037mg |
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| Folate | 21µg | 43µg |
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| Tryptophan | 0.035mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.08mg |
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| Lysine | 0.09mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.1mg |
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| Histidine | 0.045mg |
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| Saturated Fat | 0.03g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
7%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 2.07g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.03g)
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Maitake mushrooms is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Maitake mushrooms is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.