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  6. Maitake mushrooms vs. Yardlong bean (Asparagus bean)

Maitake mushrooms vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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Summary of differences between Maitake mushrooms and Yardlong bean (Asparagus bean)

  • Maitake mushrooms have more Vitamin D, Vitamin B3, Copper, Vitamin B2, and Vitamin B1, while Yardlong bean (Asparagus bean) have more Vitamin C, Iron, Magnesium, Manganese, and Folate.
  • Maitake mushrooms covers your daily need of Vitamin D 187% more than Yardlong bean (Asparagus bean).
  • Maitake mushrooms contain 10 times more Vitamin B3 than Yardlong bean (Asparagus bean). While Maitake mushrooms contain 6.585mg of Vitamin B3, Yardlong bean (Asparagus bean) contains only 0.63mg.

These are the specific foods used in this comparison Mushrooms, maitake, raw and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Maitake mushrooms vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
5
:
5
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Phosphorus +29.8%
Contains less Sodium -75%
Contains more Zinc +108.3%
Contains more Copper +436.2%
Contains more Selenium +46.7%
Contains more Calcium +4300%
Contains more Iron +226.7%
Contains more Magnesium +320%
Contains more Potassium +42.2%
Contains more Manganese +240.7%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Phosphorus +29.8%
Contains less Sodium -75%
Contains more Zinc +108.3%
Contains more Copper +436.2%
Contains more Selenium +46.7%
Contains more Calcium +4300%
Contains more Iron +226.7%
Contains more Magnesium +320%
Contains more Potassium +42.2%
Contains more Manganese +240.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
8
:
3
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin D +∞%
Contains more Vitamin B1 +71.8%
Contains more Vitamin B2 +144.4%
Contains more Vitamin B3 +945.2%
Contains more Vitamin B5 +429.4%
Contains more Vitamin B6 +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +114.3%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +71.8%
Contains more Vitamin B2 +144.4%
Contains more Vitamin B3 +945.2%
Contains more Vitamin B5 +429.4%
Contains more Vitamin B6 +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
3
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Fats +90%
Contains more Protein +30.4%
Contains more Carbs +31.7%
Contains more Other +35.8%
Equal in Water - 87.47
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Fats +90%
Contains more Protein +30.4%
Contains more Carbs +31.7%
Contains more Other +35.8%
Equal in Water - 87.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +114.3%
Contains less Saturated Fat -13.3%
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +114.3%
Contains less Saturated Fat -13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maitake mushrooms Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Yardlong bean (Asparagus bean) Opinion
Net carbs 4.27g 9.18g Yardlong bean (Asparagus bean)
Protein 1.94g 2.53g Yardlong bean (Asparagus bean)
Fats 0.19g 0.1g Maitake mushrooms
Carbs 6.97g 9.18g Yardlong bean (Asparagus bean)
Calories 31kcal 47kcal Yardlong bean (Asparagus bean)
Sugar 2.07g Yardlong bean (Asparagus bean)
Fiber 2.7g Maitake mushrooms
Calcium 1mg 44mg Yardlong bean (Asparagus bean)
Iron 0.3mg 0.98mg Yardlong bean (Asparagus bean)
Magnesium 10mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 74mg 57mg Maitake mushrooms
Potassium 204mg 290mg Yardlong bean (Asparagus bean)
Sodium 1mg 4mg Maitake mushrooms
Zinc 0.75mg 0.36mg Maitake mushrooms
Copper 0.252mg 0.047mg Maitake mushrooms
Manganese 0.059mg 0.201mg Yardlong bean (Asparagus bean)
Selenium 2.2µg 1.5µg Maitake mushrooms
Vitamin A 0IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 0µg 23µg Yardlong bean (Asparagus bean)
Vitamin E 0.01mg Maitake mushrooms
Vitamin D 1123IU 0IU Maitake mushrooms
Vitamin D 28.1µg 0µg Maitake mushrooms
Vitamin C 0mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.146mg 0.085mg Maitake mushrooms
Vitamin B2 0.242mg 0.099mg Maitake mushrooms
Vitamin B3 6.585mg 0.63mg Maitake mushrooms
Vitamin B5 0.27mg 0.051mg Maitake mushrooms
Vitamin B6 0.056mg 0.024mg Maitake mushrooms
Folate 21µg 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.035mg 0.029mg Maitake mushrooms
Threonine 0.095mg 0.094mg Maitake mushrooms
Isoleucine 0.055mg 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.08mg 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.09mg 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.015mg 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.06mg 0.139mg Yardlong bean (Asparagus bean)
Valine 0.1mg 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.045mg 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.03g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.03g 0.009g Maitake mushrooms
Polyunsaturated fat 0.09g 0.042g Maitake mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maitake mushrooms Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Maitake mushrooms
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
19%
Maitake mushrooms
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 2.07g)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Maitake mushrooms
Maitake mushrooms is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.