Corn vs. Mustard Greens — In-Depth Nutrition Comparison
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How are Corn and Mustard Greens different?
- Corn is higher in Vitamin B5, Vitamin B3, and Choline, however, Mustard Greens is richer in Vitamin K, Vitamin A RAE, Vitamin C, Calcium, Vitamin E , Copper, and Iron.
- Daily need coverage for Vitamin K from Mustard Greens is 494% higher.
- Corn contains 73 times more Choline than Mustard Greens. While Corn contains 29.1mg of Choline, Mustard Greens contains only 0.4mg.
Corn, sweet, yellow, cooked, boiled, drained, without salt and Mustard greens, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
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Phosphorus
+83.3%
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Potassium
+34.6%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+181.8%
Contains
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Calcium
+3833.3%
Contains
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Iron
+93.3%
Contains
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Copper
+198%
Contains
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Selenium
+200%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+83.3%
Contains
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Potassium
+34.6%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+181.8%
Contains
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Calcium
+3833.3%
Contains
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Iron
+93.3%
Contains
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Copper
+198%
Contains
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+126.8%
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Vitamin B3
+288.7%
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Vitamin B5
+560%
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Vitamin B6
+41.8%
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Folate
+155.6%
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Vitamin A
+4603.4%
Contains
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Vitamin E
+1877.8%
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Vitamin C
+360%
Contains
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Vitamin B2
+10.5%
Contains
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Vitamin K
+148075%
Contains
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Vitamin B1
+126.8%
Contains
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Vitamin B3
+288.7%
Contains
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Vitamin B5
+560%
Contains
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Vitamin B6
+41.8%
Contains
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Folate
+155.6%
Contains
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Vitamin A
+4603.4%
Contains
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Vitamin E
+1877.8%
Contains
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Vitamin C
+360%
Contains
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Vitamin B2
+10.5%
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Vitamin K
+148075%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+33.2%
Contains
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Fats
+219.1%
Contains
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Carbs
+365.2%
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Water
+25%
Equal in Other - 0.68
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
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Protein
+33.2%
Contains
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Fats
+219.1%
Contains
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Carbs
+365.2%
Contains
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Water
+25%
Equal in Other - 0.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+240%
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Polyunsaturated fat
+1210.9%
Contains
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Saturated Fat
-93.9%
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.374 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
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Monounsaturated Fat
+240%
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Polyunsaturated fat
+1210.9%
Contains
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Saturated Fat
-93.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.58g | 2.51g |
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| Protein | 3.41g | 2.56g |
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| Fats | 1.5g | 0.47g |
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| Carbs | 20.98g | 4.51g |
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| Calories | 96kcal | 26kcal |
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| Starch | 7.17g |
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| Fructose | 0.79g |
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| Sugar | 4.54g | 1.41g |
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| Fiber | 2.4g | 2g |
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| Calcium | 3mg | 118mg |
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| Iron | 0.45mg | 0.87mg |
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| Magnesium | 26mg | 13mg |
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| Phosphorus | 77mg | 42mg |
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| Potassium | 218mg | 162mg |
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| Sodium | 1mg | 9mg |
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| Zinc | 0.62mg | 0.22mg |
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| Copper | 0.049mg | 0.146mg |
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| Manganese | 0.167mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 263IU | 12370IU |
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| Vitamin A RAE | 13µg | 618µg |
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| Vitamin E | 0.09mg | 1.78mg |
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| Vitamin C | 5.5mg | 25.3mg |
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| Vitamin B1 | 0.093mg | 0.041mg |
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| Vitamin B2 | 0.057mg | 0.063mg |
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| Vitamin B3 | 1.683mg | 0.433mg |
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| Vitamin B5 | 0.792mg | 0.12mg |
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| Vitamin B6 | 0.139mg | 0.098mg |
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| Folate | 23µg | 9µg |
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| Vitamin K | 0.4µg | 592.7µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.133mg |
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| Leucine | 0.358mg |
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| Lysine | 0.141mg |
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| Methionine | 0.069mg |
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| Phenylalanine | 0.155mg |
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| Valine | 0.191mg |
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| Histidine | 0.091mg |
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| Saturated Fat | 0.197g | 0.012g |
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| Monounsaturated Fat | 0.374g | 0.11g |
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| Polyunsaturated fat | 0.603g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
201%
Minerals Daily Need Coverage Score
14%
17%
Comparison summary
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 3.13g)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.185g)
Which food is lower in glycemic index?
Mustard Greens is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Corn contains less Sodium (difference - 8mg)
Which food is cheaper?
Corn is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.