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  6. Mandarin orange vs. Melon

Mandarin orange vs. Melon — In-Depth Nutrition Comparison

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Differences between mandarin oranges and melon

  • Mandarin oranges have more vitamin A and vitamin C, while melon has more vitamin B6.
  • Mandarin oranges' daily need coverage for vitamin A is 14% higher.
  • Melon contains 3 times less calcium than mandarin oranges. Mandarin oranges contain 37mg of calcium, while melon contains 11mg.
  • The amount of sugar in melon is lower.
  • Mandarin oranges have a lower glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of melon is 62.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Melons, casaba, raw.

Infographic

Mandarin orange vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Melon
Melon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more CalciumCalcium +236.4%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +11.4%
Contains more IronIron +126.7%
Contains more CopperCopper +42.9%
Contains more SeleniumSelenium +300%
~equal in Magnesium ~11mg
~equal in Potassium ~182mg
~equal in Zinc ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Melon
Melon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin CVitamin C +22.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B3Vitamin B3 +62.1%
Contains more Vitamin B5Vitamin B5 +157.1%
Contains more FolateFolate +100%
Contains more CholineCholine +34.2%
Contains more Vitamin B6Vitamin B6 +109%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Melon DV% diff.
Vitamin B6 0.078mg 0.163mg 7%
Vitamin C 26.7mg 21.8mg 5%
Vitamin B1 0.058mg 0.015mg 4%
Fiber 1.8g 0.9g 4%
Vitamin A 34µg 0µg 4%
Vitamin B5 0.216mg 0.084mg 3%
Fructose 2.4g 3%
Calcium 37mg 11mg 3%
Iron 0.15mg 0.34mg 2%
Folate 16µg 8µg 2%
Vitamin K 0µg 2.5µg 2%
Copper 0.042mg 0.06mg 2%
Phosphorus 20mg 5mg 2%
Carbs 13.34g 6.58g 2%
Selenium 0.1µg 0.4µg 1%
Vitamin B3 0.376mg 0.232mg 1%
Protein 0.81g 1.11g 1%
Calories 53kcal 28kcal 1%
Vitamin E 0.2mg 0.05mg 1%
Fats 0.31g 0.1g 0%
Net carbs 11.54g 5.68g N/A
Magnesium 12mg 11mg 0%
Potassium 166mg 182mg 0%
Sugar 10.58g 5.69g N/A
Zinc 0.07mg 0.07mg 0%
Sodium 2mg 9mg 0%
Manganese 0.039mg 0.035mg 0%
Vitamin B2 0.036mg 0.031mg 0%
Choline 10.2mg 7.6mg 0%
Saturated fat 0.039g 0.025g 0%
Monounsaturated fat 0.06g 0.002g 0%
Polyunsaturated fat 0.065g 0.039g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more FatsFats +210%
Contains more CarbsCarbs +102.7%
Contains more ProteinProtein +37%
~equal in Water ~91.85g
~equal in Other ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +2900%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -35.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.