Mango vs. Cantaloupe — In-Depth Nutrition Comparison
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What are the differences between mango and cantaloupe?
- Mango is higher in copper, vitamin E, and folate, yet cantaloupe is higher in vitamin A.
- Cantaloupe's daily need coverage for vitamin A is 13% more.
- Mango has 18 times more vitamin E than cantaloupe. While mango has 0.9mg of vitamin E, cantaloupe has only 0.05mg.
- The amount of sugar in cantaloupe is lower.
- The glycemic index of mango is lower.
We used Mangos, raw and Melons, cantaloupe, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +170.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +53.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +31.3% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
| Contains more Vitamin KVitamin K | +68% |
| Contains more FolateFolate | +104.8% |
| Contains more Vitamin AVitamin A | +213% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 54µg | 169µg | 13% |
| Copper | 0.111mg | 0.041mg | 8% |
| Vitamin E | 0.9mg | 0.05mg | 6% |
| Folate | 43µg | 21µg | 6% |
| Vitamin B6 | 0.119mg | 0.072mg | 4% |
| Fructose | 4.68g | 1.87g | 4% |
| Potassium | 168mg | 267mg | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Carbs | 14.98g | 8.16g | 2% |
| Vitamin B5 | 0.197mg | 0.105mg | 2% |
| Calories | 60kcal | 34kcal | 1% |
| Iron | 0.16mg | 0.21mg | 1% |
| Zinc | 0.09mg | 0.18mg | 1% |
| Sodium | 1mg | 16mg | 1% |
| Manganese | 0.063mg | 0.041mg | 1% |
| Vitamin B1 | 0.028mg | 0.041mg | 1% |
| Vitamin B2 | 0.038mg | 0.019mg | 1% |
| Vitamin K | 4.2µg | 2.5µg | 1% |
| Protein | 0.82g | 0.84g | 0% |
| Protein per 100 calories | 1.4g | 2.5g | N/A |
| Calories per 10 g protein | 732kcal | 405kcal | N/A |
| Weight per 100 calories | 167g | 294g | N/A |
| Fats | 0.38g | 0.19g | 0% |
| Vitamin C | 36.4mg | 36.7mg | 0% |
| Net carbs | 13.38g | 7.26g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 13.66g | 7.86g | N/A |
| Starch | 0.03g | 0% | |
| Phosphorus | 14mg | 15mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.669mg | 0.734mg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.092g | 0.051g | 0% |
| Monounsaturated fat | 0.14g | 0.003g | 0% |
| Polyunsaturated fat | 0.071g | 0.081g | 0% |
| Tryptophan | 0.013mg | 0.002mg | 0% |
| Threonine | 0.031mg | 0.017mg | 0% |
| Isoleucine | 0.029mg | 0.021mg | 0% |
| Leucine | 0.05mg | 0.029mg | 0% |
| Lysine | 0.066mg | 0.03mg | 0% |
| Methionine | 0.008mg | 0.012mg | 0% |
| Phenylalanine | 0.027mg | 0.023mg | 0% |
| Valine | 0.042mg | 0.033mg | 0% |
| Histidine | 0.019mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +83.6% |
~equal in
Protein
~0.84g
~equal in
Water
~90.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +4566.7% |
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
| Contains more SucroseSucrose | +60.2% |
| Contains more GlucoseGlucose | +30.5% |
| Contains more FructoseFructose | +150.3% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
