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Mango vs Pineapple - In-Depth Nutrition Comparison

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Important differences between Mango and Pineapple

  • Mango has more Folate, Vitamin E , and Vitamin A, however Pineapple has more Manganese, and Vitamin C.
  • Pineapple's daily need coverage for Manganese is 38% more.
  • Mango has 45 times more Vitamin E than Pineapple. Mango has 0.9mg of Vitamin E , while Pineapple has 0.02mg.
  • Pineapple is lower in Sugar.

The food varieties used in the comparison are Mangos, raw and Pineapple, raw, all varieties.

Infographic

Mango vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +54.1%
Contains more Phosphorus +75%
Contains more Iron +81.3%
Contains more Calcium +18.2%
Contains more Magnesium +20%
Contains more Zinc +33.3%
Equal in Copper - 0.11
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Potassium +54.1%
Contains more Phosphorus +75%
Contains more Iron +81.3%
Contains more Calcium +18.2%
Contains more Magnesium +20%
Contains more Zinc +33.3%
Equal in Copper - 0.11
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
7
:
Contains more Vitamin A +1765.5%
Contains more Vitamin E +4400%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +33.8%
Contains more Vitamin K +500%
Contains more Folate +138.9%
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +182.1%
Equal in Vitamin B5 - 0.213
Equal in Vitamin B6 - 0.112
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin A +1765.5%
Contains more Vitamin E +4400%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +33.8%
Contains more Vitamin K +500%
Contains more Folate +138.9%
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +182.1%
Equal in Vitamin B5 - 0.213
Equal in Vitamin B6 - 0.112

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
21
Pineapple
Mineral Summary Score
10
Mango
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
3%
Pineapple
Carbohydrates
15%
Mango
13%
Pineapple
Fats
2%
Mango
1%
Pineapple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Pineapple
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 3.81g)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 15)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mango Pineapple Opinion
Calories 60 50 Mango
Protein 0.82 0.54 Mango
Fats 0.38 0.12 Mango
Vitamin C 36.4 47.8 Pineapple
Carbs 14.98 13.12 Mango
Cholesterol 0 0
Vitamin D 0 0
Iron 0.16 0.29 Pineapple
Calcium 11 13 Pineapple
Potassium 168 109 Mango
Magnesium 10 12 Pineapple
Sugar 13.66 9.85 Pineapple
Fiber 1.6 1.4 Mango
Copper 0.111 0.11 Mango
Zinc 0.09 0.12 Pineapple
Starch 0 Pineapple
Phosphorus 14 8 Mango
Sodium 1 1
Vitamin A 1082 58 Mango
Vitamin E 0.9 0.02 Mango
Vitamin D 0 0
Vitamin B1 0.028 0.079 Pineapple
Vitamin B2 0.038 0.032 Mango
Vitamin B3 0.669 0.5 Mango
Vitamin B5 0.197 0.213 Pineapple
Vitamin B6 0.119 0.112 Mango
Vitamin B12 0 0
Vitamin K 4.2 0.7 Mango
Folate 43 18 Mango
Trans Fat 0 0
Saturated Fat 0.092 0.009 Pineapple
Monounsaturated Fat 0.14 0.013 Mango
Polyunsaturated fat 0.071 0.04 Mango
Tryptophan 0.013 0.005 Mango
Threonine 0.031 0.019 Mango
Isoleucine 0.029 0.019 Mango
Leucine 0.05 0.024 Mango
Lysine 0.066 0.026 Mango
Methionine 0.008 0.012 Pineapple
Phenylalanine 0.027 0.021 Mango
Valine 0.042 0.024 Mango
Histidine 0.019 0.01 Mango
Fructose 4.68 2.12 Mango

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.