Mango vs. Watermelon — In-Depth Nutrition Comparison
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Important differences between mango and watermelon
- Watermelon has less vitamin C, vitamin A, folate, copper, vitamin B6, and vitamin E.
- Mango's daily need coverage for vitamin C is 31% more.
- Mango has 18 times more vitamin E than watermelon. Mango has 0.9mg of vitamin E, while watermelon has 0.05mg.
- Watermelon is lower in sugar.
- Watermelon has a higher glycemic index than mango.
The food varieties used in the comparison are Mangos, raw and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +164.3% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +65.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +349.4% |
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B3Vitamin B3 | +275.8% |
| Contains more Vitamin B6Vitamin B6 | +164.4% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +1333.3% |
| Contains more CholineCholine | +85.4% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 8.1mg | 31% |
| Folate | 43µg | 3µg | 10% |
| Copper | 0.111mg | 0.042mg | 8% |
| Vitamin B6 | 0.119mg | 0.045mg | 6% |
| Vitamin E | 0.9mg | 0.05mg | 6% |
| Fiber | 1.6g | 0.4g | 5% |
| Vitamin K | 4.2µg | 0.1µg | 3% |
| Vitamin B3 | 0.669mg | 0.178mg | 3% |
| Vitamin A | 54µg | 28µg | 3% |
| Calories | 60kcal | 30kcal | 2% |
| Fructose | 4.68g | 3.36g | 2% |
| Carbs | 14.98g | 7.55g | 2% |
| Potassium | 168mg | 112mg | 2% |
| Choline | 7.6mg | 4.1mg | 1% |
| Iron | 0.16mg | 0.24mg | 1% |
| Manganese | 0.063mg | 0.038mg | 1% |
| Vitamin B2 | 0.038mg | 0.021mg | 1% |
| Protein | 0.82g | 0.61g | 0% |
| Fats | 0.38g | 0.15g | 0% |
| Net carbs | 13.38g | 7.15g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 13.66g | 6.2g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Phosphorus | 14mg | 11mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.028mg | 0.033mg | 0% |
| Vitamin B5 | 0.197mg | 0.221mg | 0% |
| Saturated fat | 0.092g | 0.016g | 0% |
| Monounsaturated fat | 0.14g | 0.037g | 0% |
| Polyunsaturated fat | 0.071g | 0.05g | 0% |
| Tryptophan | 0.013mg | 0.007mg | 0% |
| Threonine | 0.031mg | 0.027mg | 0% |
| Isoleucine | 0.029mg | 0.019mg | 0% |
| Leucine | 0.05mg | 0.018mg | 0% |
| Lysine | 0.066mg | 0.062mg | 0% |
| Methionine | 0.008mg | 0.006mg | 0% |
| Phenylalanine | 0.027mg | 0.015mg | 0% |
| Valine | 0.042mg | 0.016mg | 0% |
| Histidine | 0.019mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +153.3% |
| Contains more CarbsCarbs | +98.4% |
| Contains more OtherOther | +50% |
~equal in
Water
~91.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +278.4% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
| Contains less Sat. FatSaturated fat | -82.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +476% |
| Contains more GlucoseGlucose | +27.2% |
| Contains more FructoseFructose | +39.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
