Maraschino cherry vs. Melon — In-Depth Nutrition Comparison
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Differences between maraschino cherries and melon
- Maraschino cherries have more copper and fiber, while melon has more vitamin C and vitamin B6.
- Melon's daily need coverage for vitamin C is 24% higher.
- Melon contains 7 times less sugar than maraschino cherries. Maraschino cherries contain 38.77g of sugar, while melon contains 5.69g.
The food types used in this comparison are Maraschino cherries, canned, drained and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +390.9% |
| Contains more IronIron | +26.5% |
| Contains more CopperCopper | +138.3% |
| Contains more ZincZinc | +271.4% |
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +766.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +191.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5700% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +3160% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin B6 | 0.005mg | 0.163mg | 12% |
| Carbs | 41.97g | 6.58g | 12% |
| Copper | 0.143mg | 0.06mg | 9% |
| Fiber | 3.2g | 0.9g | 9% |
| Calories | 165kcal | 28kcal | 7% |
| Potassium | 21mg | 182mg | 5% |
| Calcium | 54mg | 11mg | 4% |
| Magnesium | 4mg | 11mg | 2% |
| Zinc | 0.26mg | 0.07mg | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Protein | 0.22g | 1.11g | 2% |
| Choline | 4.3mg | 7.6mg | 1% |
| Manganese | 0.012mg | 0.035mg | 1% |
| Vitamin K | 1.5µg | 2.5µg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Iron | 0.43mg | 0.34mg | 1% |
| Vitamin B3 | 0.004mg | 0.232mg | 1% |
| Vitamin B5 | 0.054mg | 0.084mg | 1% |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 38.77g | 5.68g | N/A |
| Sugar | 38.77g | 5.69g | N/A |
| Phosphorus | 3mg | 5mg | 0% |
| Sodium | 4mg | 9mg | 0% |
| Vitamin E | 0.05mg | 0.05mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.039g | 0.025g | 0% |
| Monounsaturated fat | 0.049g | 0.002g | 0% |
| Polyunsaturated fat | 0.055g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +537.8% |
| Contains more ProteinProtein | +404.5% |
| Contains more WaterWater | +60.4% |
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +2350% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
| Contains less Sat. FatSaturated fat | -35.9% |
