Maraschino cherry vs. Watermelon — In-Depth Nutrition Comparison
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The main differences between Maraschino cherry and Watermelon
- Maraschino cherry is richer in Copper, and Fiber, yet Watermelon is richer in Vitamin C.
- Daily need coverage for Copper from Maraschino cherry is 11% higher.
- Maraschino cherry contains 8 times more Fiber than Watermelon. Maraschino cherry contains 3.2g of Fiber, while Watermelon contains 0.4g.
- Watermelon contains less Sugar.
Food types used in this article are Maraschino cherries, canned, drained and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +671.4% |
| Contains more IronIron | +79.2% |
| Contains more CopperCopper | +240.5% |
| Contains more ZincZinc | +160% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +433.3% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1164.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4350% |
| Contains more Vitamin B5Vitamin B5 | +309.3% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +455.9% |
| Contains more OtherOther | +37.5% |
| Contains more ProteinProtein | +177.3% |
| Contains more WaterWater | +59.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated Fat:
Sat. Fat
0.016 g
Monounsaturated Fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated Fat | +32.4% |
| Contains less Sat. FatSaturated Fat | -59% |
~equal in
Polyunsaturated fat
~0.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 165kcal | 30kcal |
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| Protein | 0.22g | 0.61g |
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| Fats | 0.21g | 0.15g |
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| Vitamin C | 0mg | 8.1mg |
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| Net carbs | 38.77g | 7.15g |
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| Carbs | 41.97g | 7.55g |
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| Magnesium | 4mg | 10mg |
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| Calcium | 54mg | 7mg |
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| Potassium | 21mg | 112mg |
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| Iron | 0.43mg | 0.24mg |
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| Sugar | 38.77g | 6.2g |
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| Fiber | 3.2g | 0.4g |
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| Copper | 0.143mg | 0.042mg |
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| Zinc | 0.26mg | 0.1mg |
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| Phosphorus | 3mg | 11mg |
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| Sodium | 4mg | 1mg |
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| Vitamin A | 45IU | 569IU |
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| Vitamin A | 2µg | 28µg |
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| Vitamin E | 0.05mg | 0.05mg | |
| Manganese | 0.012mg | 0.038mg |
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| Selenium | 0.2µg | 0.4µg |
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| Vitamin B1 | 0mg | 0.033mg |
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| Vitamin B2 | 0mg | 0.021mg |
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| Vitamin B3 | 0.004mg | 0.178mg |
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| Vitamin B5 | 0.054mg | 0.221mg |
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| Vitamin B6 | 0.005mg | 0.045mg |
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| Vitamin K | 1.5µg | 0.1µg |
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| Folate | 0µg | 3µg |
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| Choline | 4.3mg | 4.1mg |
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| Saturated Fat | 0.039g | 0.016g |
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| Monounsaturated Fat | 0.049g | 0.037g |
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| Polyunsaturated fat | 0.055g | 0.05g |
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| Tryptophan | 0.007mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.018mg |
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| Lysine | 0.062mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.015mg |
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| Valine | 0.016mg |
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| Histidine | 0.006mg |
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| Fructose | 3.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
8%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Sugar?
Watermelon is lower in Sugar (difference - 32.57g)
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Watermelon is lower in Saturated Fat (difference - 0.023g)
Which food is richer in vitamins?
Watermelon is relatively richer in vitamins
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 76)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.