Mashed potato vs. Game raw — In-Depth Nutrition Comparison
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Summary of differences between mashed potato and game raw
- Mashed potato has less vitamin B12, iron, vitamin B2, vitamin B3, copper, phosphorus, vitamin B6, vitamin B1, and zinc than game raw.
- Game raw covers your daily need for vitamin B12, 260% more than mashed potato.
- The glycemic index of mashed potato is higher.
These are the specific foods used in this comparison Fast foods, potato, mashed and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more ManganeseManganese | +139% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +996.8% |
| Contains more CopperCopper | +622.9% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +242.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +1112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin KVitamin K | +436.4% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +3100% |
| Contains more Vitamin B3Vitamin B3 | +489.8% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +8914.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +1291.5% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Poly. FatPolyunsaturated fat | +185.5% |
~equal in
Monounsaturated fat
~0.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.07µg | 6.31µg | 260% |
| Protein | 1.65g | 22.96g | 43% |
| Iron | 0.31mg | 3.4mg | 39% |
| Vitamin B2 | 0.015mg | 0.48mg | 36% |
| Vitamin B3 | 1.08mg | 6.37mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Copper | 0.035mg | 0.253mg | 24% |
| Phosphorus | 59mg | 202mg | 20% |
| Vitamin B6 | 0.12mg | 0.37mg | 19% |
| Vitamin B1 | 0.015mg | 0.22mg | 17% |
| Zinc | 0.22mg | 2.09mg | 17% |
| Selenium | 0.8µg | 9.7µg | 16% |
| Sodium | 306mg | 51mg | 11% |
| Polyunsaturated fat | 1.342g | 0.47g | 6% |
| Fiber | 1.3g | 0g | 5% |
| Starch | 12.1g | 5% | |
| Carbs | 14.65g | 0g | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin K | 5.9µg | 1.1µg | 4% |
| Choline | 13.4mg | 2% | |
| Saturated fat | 0.577g | 0.95g | 2% |
| Calories | 89kcal | 120kcal | 2% |
| Manganese | 0.098mg | 0.041mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin E | 0.42mg | 0.2mg | 1% |
| Potassium | 286mg | 318mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Fats | 2.82g | 2.42g | 1% |
| Net carbs | 13.35g | 0g | N/A |
| Sugar | 0.5g | 0g | N/A |
| Trans fat | 0.105g | N/A | |
| Monounsaturated fat | 0.72g | 0.67g | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
90%
Minerals Daily Need Coverage Score
15%
47%
Comparison summary
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Mashed potato is lower in Saturated fat (difference - 0.373g)
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 87)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.