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  6. Mashed potato vs. Game raw

Mashed potato vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between mashed potato and game raw

  • Mashed potato has less vitamin B12, iron, vitamin B2, vitamin B3, copper, phosphorus, vitamin B6, vitamin B1, and zinc than game raw.
  • Game raw covers your daily need for vitamin B12, 260% more than mashed potato.
  • The glycemic index of mashed potato is higher.

These are the specific foods used in this comparison Fast foods, potato, mashed and Game meat, deer, raw.

Infographic

Mashed potato vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +260%
Contains more ManganeseManganese +139%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +996.8%
Contains more CopperCopper +622.9%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +242.4%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +1112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin KVitamin K +436.4%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +3100%
Contains more Vitamin B3Vitamin B3 +489.8%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin B12Vitamin B12 +8914.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Mashed potato Game raw DV% diff.
Vitamin B12 0.07µg 6.31µg 260%
Protein 1.65g 22.96g 43%
Iron 0.31mg 3.4mg 39%
Vitamin B2 0.015mg 0.48mg 36%
Vitamin B3 1.08mg 6.37mg 33%
Cholesterol 0mg 85mg 28%
Copper 0.035mg 0.253mg 24%
Phosphorus 59mg 202mg 20%
Vitamin B6 0.12mg 0.37mg 19%
Vitamin B1 0.015mg 0.22mg 17%
Zinc 0.22mg 2.09mg 17%
Selenium 0.8µg 9.7µg 16%
Sodium 306mg 51mg 11%
Polyunsaturated fat 1.342g 0.47g 6%
Fiber 1.3g 0g 5%
Starch 12.1g 5%
Carbs 14.65g 0g 5%
Vitamin A 43µg 0µg 5%
Vitamin K 5.9µg 1.1µg 4%
Choline 13.4mg 2%
Saturated fat 0.577g 0.95g 2%
Calories 89kcal 120kcal 2%
Manganese 0.098mg 0.041mg 2%
Magnesium 15mg 23mg 2%
Vitamin E 0.42mg 0.2mg 1%
Potassium 286mg 318mg 1%
Calcium 18mg 5mg 1%
Folate 9µg 4µg 1%
Fats 2.82g 2.42g 1%
Net carbs 13.35g 0g N/A
Sugar 0.5g 0g N/A
Trans fat 0.105g N/A
Monounsaturated fat 0.72g 0.67g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +16.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +20%
Contains more ProteinProtein +1291.5%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Poly. FatPolyunsaturated fat +185.5%
~equal in Monounsaturated fat ~0.67g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.