Mashed potato vs. Gewürztraminer — In-Depth Nutrition Comparison
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Summary of differences between mashed potato and gewürztraminer
- The glycemic index of mashed potato is higher.
These are the specific foods used in this comparison Fast foods, potato, mashed and Alcoholic beverage, wine, table, white, Gewurztraminer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 13% | |
| Vitamin B6 | 0.12mg | 9% | |
| Polyunsaturated fat | 1.342g | 9% | |
| Phosphorus | 59mg | 8% | |
| Potassium | 286mg | 8% | |
| Vitamin B3 | 1.08mg | 7% | |
| Vitamin A | 43µg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Fiber | 1.3g | 5% | |
| Starch | 12.1g | 5% | |
| Fats | 2.82g | 0g | 4% |
| Carbs | 14.65g | 2.6g | 4% |
| Magnesium | 15mg | 4% | |
| Iron | 0.31mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Copper | 0.035mg | 4% | |
| Vitamin B12 | 0.07µg | 3% | |
| Protein | 1.65g | 0.07g | 3% |
| Saturated fat | 0.577g | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Choline | 13.4mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Monounsaturated fat | 0.72g | 2% | |
| Calcium | 18mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Calories | 89kcal | 81kcal | 0% |
| Net carbs | 13.35g | 2.6g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
| Contains more ProteinProtein | +2257.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +463.5% |
| Contains more OtherOther | +717.5% |
~equal in
Water
~87.03g
