McDONALD'S, BIG MAC (without Big Mac Sauce) vs. Chicken fingers — In-Depth Nutrition Comparison
Compare
Differences between mcDONALD'S, BIG MAC (without Big Mac Sauce) and chicken fingers
- McDONALD'S, BIG MAC (without Big Mac Sauce) is higher in vitamin B12, iron, zinc, calcium, folate, and vitamin B1; however, chicken fingers are richer in vitamin B3 and phosphorus.
- McDONALD'S, BIG MAC (without Big Mac Sauce)'s daily need coverage for vitamin B12 is 33% higher.
- McDONALD'S, BIG MAC (without Big Mac Sauce) has 7 times more calcium than chicken fingers. While mcDONALD'S, BIG MAC (without Big Mac Sauce) has 124mg of calcium, chicken fingers have only 17mg.
- Chicken fingers have less saturated fat.
The food types used in this comparison are McDONALD'S, BIG MAC (without Big Mac Sauce) and Fast foods, chicken tenders.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +629.4% |
| Contains more IronIron | +193.2% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +191.5% |
| Contains less SodiumSodium | -41% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more PhosphorusPhosphorus | +116.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
| Contains more FolateFolate | +163.2% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin B3Vitamin B3 | +122.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.334g | 5.783g | 36% |
| Vitamin B6 | 0.426mg | 33% | |
| Vitamin B12 | 0.94µg | 0.16µg | 33% |
| Selenium | 17.5µg | 32% | |
| Vitamin B3 | 3.693mg | 8.217mg | 28% |
| Vitamin B5 | 1.244mg | 25% | |
| Phosphorus | 130mg | 282mg | 22% |
| Vitamin E | 3.17mg | 21% | |
| Iron | 2.14mg | 0.73mg | 18% |
| Sodium | 454mg | 769mg | 14% |
| Protein | 12.79g | 19.22g | 13% |
| Zinc | 2.07mg | 0.71mg | 12% |
| Calcium | 124mg | 17mg | 11% |
| Folate | 50µg | 19µg | 8% |
| Choline | 43.7mg | 8% | |
| Saturated fat | 4.162g | 2.493g | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B1 | 0.19mg | 0.11mg | 7% |
| Vitamin K | 8µg | 7% | |
| Potassium | 192mg | 373mg | 5% |
| Fats | 11.57g | 13.95g | 4% |
| Cholesterol | 35mg | 48mg | 4% |
| Copper | 0.105mg | 0.069mg | 4% |
| Vitamin B2 | 0.223mg | 0.179mg | 3% |
| Monounsaturated fat | 3.802g | 4.83g | 3% |
| Calories | 234kcal | 271kcal | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Fructose | 1.74g | 0g | 2% |
| Vitamin C | 0.4mg | 1.1mg | 1% |
| Carbs | 21.01g | 17.25g | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Protein per 100 calories | 5.5g | 7.1g | N/A |
| Calories per 10 g protein | 183kcal | 141kcal | N/A |
| Weight per 100 calories | 43g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 0.99 | 4.3 | N/A |
| Net carbs | 19.31g | 16.05g | N/A |
| Sugar | 3.7g | 0.4g | N/A |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.218mg | 0.228mg | 0% |
| Trans fat | 0.644g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
11.57 g
Carbs:
21.01 g
Water:
52.76 g
Other:
1.87 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +21.8% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +50.3% |
| Contains more FatsFats | +20.6% |
| Contains more OtherOther | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.162 g
Monounsaturated fat:
Mono. Fat
3.802 g
Polyunsaturated fat:
Poly. Fat
0.334 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +1631.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.21 g
Glucose:
0.96 g
Fructose:
1.74 g
Lactose:
0.35 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +90.5% |
~equal in
Galactose
~0g