Meat vs Italian sausage - In-Depth Nutrition Comparison
What are the differences between Meat and Italian sausage?
- Meat is higher in Vitamin B6, Vitamin B1, Vitamin B3, Selenium, Phosphorus, Vitamin B2, and Vitamin B5, yet Italian sausage is higher in Vitamin B12.
- Italian sausage's daily need coverage for Saturated Fat is 50% more.
- Meat has 2 times more Vitamin B6 than Italian sausage. While Meat has 0.739mg of Vitamin B6, Italian sausage has only 0.3mg.
- The amount of Saturated Fat in Meat is lower.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Sausage, Italian, pork, raw types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|