Melon vs. Amaranth — In-Depth Nutrition Comparison
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A recap on differences between melon and amaranth
- Melon has less manganese, iron, phosphorus, magnesium, copper, selenium, and zinc.
- Amaranth covers your daily manganese needs 36% more than melon.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Melons, casaba, raw and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.8% |
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +327.3% |
| Contains more IronIron | +517.6% |
| Contains more CopperCopper | +148.3% |
| Contains more ZincZinc | +1128.6% |
| Contains more PhosphorusPhosphorus | +2860% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +2340% |
| Contains more SeleniumSelenium | +1275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.035mg | 0.854mg | 36% |
| Vitamin C | 21.8mg | 24% | |
| Iron | 0.34mg | 2.1mg | 22% |
| Phosphorus | 5mg | 148mg | 20% |
| Magnesium | 11mg | 65mg | 13% |
| Copper | 0.06mg | 0.149mg | 10% |
| Selenium | 0.4µg | 5.5µg | 9% |
| Zinc | 0.07mg | 0.86mg | 7% |
| Starch | 16.23g | 7% | |
| Protein | 1.11g | 3.8g | 5% |
| Fiber | 0.9g | 2.1g | 5% |
| Folate | 8µg | 22µg | 4% |
| Vitamin B6 | 0.163mg | 0.113mg | 4% |
| Calories | 28kcal | 102kcal | 4% |
| Calcium | 11mg | 47mg | 4% |
| Carbs | 6.58g | 18.69g | 4% |
| Vitamin B5 | 0.084mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Fats | 0.1g | 1.58g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.05mg | 0.19mg | 1% |
| Vitamin B2 | 0.031mg | 0.022mg | 1% |
| Potassium | 182mg | 135mg | 1% |
| Net carbs | 5.68g | 16.59g | N/A |
| Sugar | 5.69g | N/A | |
| Sodium | 9mg | 6mg | 0% |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Vitamin B3 | 0.232mg | 0.235mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +242.3% |
| Contains more FatsFats | +1480% |
| Contains more CarbsCarbs | +184% |
| Contains more OtherOther | +113.9% |
