Melon vs. Coconut milk — In-Depth Nutrition Comparison
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Significant differences between melon and coconut milk
- Melon has more vitamin C and vitamin B6; however, coconut milk is richer in manganese, copper, iron, phosphorus, selenium, magnesium, and zinc.
- Coconut milk covers your daily saturated fat needs 106% more than melon.
- Coconut milk has 8 times less vitamin C than melon. Melon has 21.8mg of vitamin C, while coconut milk has 2.8mg.
- Melon contains less saturated fat.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of melon is 62.
Specific food types used in this comparison are Melons, casaba, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more IronIron | +382.4% |
| Contains more CopperCopper | +343.3% |
| Contains more ZincZinc | +857.1% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains more ManganeseManganese | +2517.1% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +678.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +393.9% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +227.6% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +11.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +35.8% |
| Contains more ProteinProtein | +106.3% |
| Contains more FatsFats | +23740% |
| Contains more OtherOther | +97.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +50600% |
| Contains more Poly. FatPolyunsaturated fat | +569.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.025g | 21.14g | 96% |
| Manganese | 0.035mg | 0.916mg | 38% |
| Fats | 0.1g | 23.84g | 37% |
| Copper | 0.06mg | 0.266mg | 23% |
| Vitamin C | 21.8mg | 2.8mg | 21% |
| Iron | 0.34mg | 1.64mg | 16% |
| Phosphorus | 5mg | 100mg | 14% |
| Selenium | 0.4µg | 6.2µg | 11% |
| Calories | 28kcal | 230kcal | 10% |
| Vitamin B6 | 0.163mg | 0.033mg | 10% |
| Magnesium | 11mg | 37mg | 6% |
| Zinc | 0.07mg | 0.67mg | 5% |
| Fiber | 0.9g | 2.2g | 5% |
| Vitamin B3 | 0.232mg | 0.76mg | 3% |
| Monounsaturated fat | 0.002g | 1.014g | 3% |
| Vitamin B5 | 0.084mg | 0.183mg | 2% |
| Folate | 8µg | 16µg | 2% |
| Vitamin K | 2.5µg | 0.1µg | 2% |
| Potassium | 182mg | 263mg | 2% |
| Protein | 1.11g | 2.29g | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Polyunsaturated fat | 0.039g | 0.261g | 1% |
| Vitamin B1 | 0.015mg | 0.026mg | 1% |
| Vitamin E | 0.05mg | 0.15mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Carbs | 6.58g | 5.54g | 0% |
| Net carbs | 5.68g | 3.34g | N/A |
| Sugar | 5.69g | 3.34g | N/A |
| Sodium | 9mg | 15mg | 0% |
| Choline | 7.6mg | 8.5mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
5%
Minerals Daily Need Coverage Score
7%
42%
Comparison summary
Which food contains less Sodium?
Melon contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Melon is lower in Saturated fat (difference - 21.115g)
Which food is lower in glycemic index?
Melon is lower in glycemic index (difference - 35)
Which food is cheaper?
Melon is cheaper (difference - $3.4)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 2.35g)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.