Melon vs. Cranberry sauce — In-Depth Nutrition Comparison
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The main differences between melon and cranberry sauce
- Melon has more vitamin C and vitamin B6; however, cranberry sauce has more vitamin E.
- Daily need coverage for vitamin C for melon is 23% higher.
- Cranberry sauce has 12 times less vitamin B6 than melon. Melon has 0.163mg of vitamin B6, while cranberry sauce has 0.014mg.
- Melon is lower in sugar.
Food types used in this article are Melons, casaba, raw and Cranberry sauce, canned, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +550% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more IronIron | +20.6% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +108.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2080% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +132% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1064.3% |
| Contains more Vitamin KVitamin K | +78.6% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 1mg | 23% |
| Fructose | 9.75g | 12% | |
| Carbs | 6.58g | 40.4g | 11% |
| Vitamin B6 | 0.163mg | 0.014mg | 11% |
| Calories | 28kcal | 159kcal | 7% |
| Vitamin E | 0.05mg | 0.93mg | 6% |
| Potassium | 182mg | 28mg | 5% |
| Copper | 0.06mg | 0.026mg | 4% |
| Manganese | 0.035mg | 0.073mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Vitamin B5 | 0.084mg | 2% | |
| Vitamin B2 | 0.031mg | 0.021mg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Iron | 0.34mg | 0.41mg | 1% |
| Choline | 7.6mg | 3.8mg | 1% |
| Fiber | 0.9g | 1.1g | 1% |
| Vitamin K | 2.5µg | 1.4µg | 1% |
| Vitamin B3 | 0.232mg | 0.1mg | 1% |
| Protein | 1.11g | 0.9g | 0% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 5.68g | 39.3g | N/A |
| Sugar | 5.69g | 31.75g | N/A |
| Zinc | 0.07mg | 0.03mg | 0% |
| Phosphorus | 5mg | 4mg | 0% |
| Sodium | 9mg | 5mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Saturated fat | 0.025g | 0.007g | 0% |
| Monounsaturated fat | 0.002g | 0.007g | 0% |
| Polyunsaturated fat | 0.039g | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +23.3% |
| Contains more WaterWater | +57.1% |
| Contains more OtherOther | +260% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +514% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +250% |
