Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Melon
  5. Compare
  6. Melon vs. Game

Melon vs. Game — In-Depth Nutrition Comparison

Compare

How are Melon and Game different?

  • Melon is richer in Vitamin C, while Game is higher in Vitamin B2, Iron, Phosphorus, Selenium, Vitamin B1, Copper, Zinc, and Potassium.
  • Game covers your daily need of Vitamin B2 54% more than Melon.

Melons, casaba, raw and Game meat, antelope, cooked, roasted types were used in this article.

Infographic

Melon vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
3
:
7
Game
Game
Contains more Calcium +175%
Contains less Sodium -83.3%
Contains more Manganese +59.1%
Contains more Iron +1135.3%
Contains more Magnesium +154.5%
Contains more Phosphorus +4100%
Contains more Potassium +104.4%
Contains more Zinc +2300%
Contains more Copper +255%
Contains more Selenium +3125%
Melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +175%
Contains less Sodium -83.3%
Contains more Manganese +59.1%
Contains more Iron +1135.3%
Contains more Magnesium +154.5%
Contains more Phosphorus +4100%
Contains more Potassium +104.4%
Contains more Zinc +2300%
Contains more Copper +255%
Contains more Selenium +3125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
8
:
3
Game
Game
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1633.3%
Contains more Vitamin B2 +2254.8%
Contains more Folate +12.5%
Melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1633.3%
Contains more Vitamin B2 +2254.8%
Contains more Folate +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
2
:
3
Game
Game
Contains more Carbs +∞%
Contains more Water +39.4%
Contains more Protein +2553.2%
Contains more Fats +2570%
Contains more Other +450%
Melon
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Carbs +∞%
Contains more Water +39.4%
Contains more Protein +2553.2%
Contains more Fats +2570%
Contains more Other +450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
:
2
Game
Game
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +31400%
Contains more Polyunsaturated fat +1387.2%
Melon
38% 3% 59%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +31400%
Contains more Polyunsaturated fat +1387.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Melon Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Melon Game Opinion
Net carbs 5.68g 0g Melon
Protein 1.11g 29.45g Game
Fats 0.1g 2.67g Game
Carbs 6.58g 0g Melon
Calories 28kcal 150kcal Game
Sugar 5.69g Game
Fiber 0.9g 0g Melon
Calcium 11mg 4mg Melon
Iron 0.34mg 4.2mg Game
Magnesium 11mg 28mg Game
Phosphorus 5mg 210mg Game
Potassium 182mg 372mg Game
Sodium 9mg 54mg Melon
Zinc 0.07mg 1.68mg Game
Copper 0.06mg 0.213mg Game
Manganese 0.035mg 0.022mg Melon
Selenium 0.4µg 12.9µg Game
Vitamin E 0.05mg Melon
Vitamin C 21.8mg 0mg Melon
Vitamin B1 0.015mg 0.26mg Game
Vitamin B2 0.031mg 0.73mg Game
Vitamin B3 0.232mg Melon
Vitamin B5 0.084mg Melon
Vitamin B6 0.163mg Melon
Folate 8µg 9µg Game
Vitamin K 2.5µg Melon
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 0mg 126mg Melon
Saturated Fat 0.025g 0.97g Melon
Monounsaturated Fat 0.002g 0.63g Game
Polyunsaturated fat 0.039g 0.58g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melon Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Melon
Melon vs Watermelon
Watermelon
Melon
Melon vs Pineapple
Pineapple
Melon
Melon vs Avocado
Avocado
Game
Game vs Chicken meat
Chicken meat
Game
Game vs Pork
Pork
Game
Game vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Melon
20%
Game
Minerals Daily Need Coverage Score
7%
Melon
50%
Game

Comparison summary

Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Melon
Melon is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 0.945g)
Which food is richer in vitamins?
Melon
Melon is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 5.69g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 62)
Which food is cheaper?
Game
Game is cheaper (difference - $0.6)
Which food is richer in minerals?
Game
Game is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.