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Game vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between Game and Chicken meat

  • Game is richer in Vitamin B2, Iron, Vitamin B1, and Copper, yet Chicken meat is richer in Selenium, and Monounsaturated Fat.
  • Daily need coverage for Vitamin B2 from Game is 43% higher.
  • Game contains 4 times more Vitamin B1 than Chicken meat. Game contains 0.26mg of Vitamin B1, while Chicken meat contains 0.063mg.
  • Chicken meat contains less Cholesterol.

Food types used in this article are Game meat, antelope, cooked, roasted and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Game vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +233.3%
Contains more Magnesium +21.7%
Contains more Phosphorus +15.4%
Contains more Potassium +66.8%
Contains less Sodium -34.1%
Contains more Copper +222.7%
Contains more Calcium +275%
Contains more Zinc +15.5%
Contains more Selenium +85.3%
Equal in Manganese - 0.02
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Iron +233.3%
Contains more Magnesium +21.7%
Contains more Phosphorus +15.4%
Contains more Potassium +66.8%
Contains less Sodium -34.1%
Contains more Copper +222.7%
Contains more Calcium +275%
Contains more Zinc +15.5%
Contains more Selenium +85.3%
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
3
:
Contains more Vitamin B1 +312.7%
Contains more Vitamin B2 +334.5%
Contains more Folate +80%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 36% 6%
Contains more Vitamin B1 +312.7%
Contains more Vitamin B2 +334.5%
Contains more Folate +80%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +10.8%
Contains more Fats +409.4%
Equal in Protein - 27.3
Equal in Water - 59.45
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Water +10.8%
Contains more Fats +409.4%
Equal in Protein - 27.3
Equal in Water - 59.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +747.6%
Contains more Polyunsaturated fat +412.1%
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +747.6%
Contains more Polyunsaturated fat +412.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Chicken meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Chicken meat Opinion
Protein 29.45g 27.3g Game
Fats 2.67g 13.6g Chicken meat
Calories 150kcal 239kcal Chicken meat
Calcium 4mg 15mg Chicken meat
Iron 4.2mg 1.26mg Game
Magnesium 28mg 23mg Game
Phosphorus 210mg 182mg Game
Potassium 372mg 223mg Game
Sodium 54mg 82mg Game
Zinc 1.68mg 1.94mg Chicken meat
Copper 0.213mg 0.066mg Game
Manganese 0.022mg 0.02mg Game
Selenium 12.9µg 23.9µg Chicken meat
Vitamin A 0IU 161IU Chicken meat
Vitamin A RAE 48µg Chicken meat
Vitamin E 0.27mg Chicken meat
Vitamin D 2IU Chicken meat
Vitamin B1 0.26mg 0.063mg Game
Vitamin B2 0.73mg 0.168mg Game
Vitamin B3 8.487mg Chicken meat
Vitamin B5 1.03mg Chicken meat
Vitamin B6 0.4mg Chicken meat
Folate 9µg 5µg Game
Vitamin B12 0.3µg Chicken meat
Choline 65.9mg Chicken meat
Vitamin K 2.4µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.362mg 1.128mg Game
Isoleucine 1.126mg 1.362mg Chicken meat
Leucine 2.489mg 1.986mg Game
Lysine 2.462mg 2.223mg Game
Methionine 0.838mg 0.726mg Game
Phenylalanine 1.166mg 1.061mg Game
Valine 1.31mg 1.325mg Chicken meat
Histidine 1.401mg 0.802mg Game
Cholesterol 126mg 88mg Chicken meat
Saturated Fat 0.97g 3.79g Game
Omega-3 - DHA 0.04g Chicken meat
Omega-3 - EPA 0.01g Chicken meat
Omega-3 - DPA 0.02g Chicken meat
Monounsaturated Fat 0.63g 5.34g Chicken meat
Polyunsaturated fat 0.58g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Chicken meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Game
36%
Chicken meat
Minerals Daily Need Coverage Score
50%
Game
38%
Chicken meat

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.82g)
Which food is cheaper?
Game
Game is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 38mg)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.