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Game vs Chicken meat - In-Depth Nutrition Comparison

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Summary of differences between Game and Chicken meat

  • Game has more Vitamin B12, Iron, Vitamin B2, Copper, and Vitamin B1, however Chicken meat is higher in Selenium, Vitamin B3, and Vitamin A RAE.
  • Game covers your daily need of Vitamin B12 250% more than Chicken meat.
  • Game has 4 times more Copper than Chicken meat. While Game has 0.253mg of Copper, Chicken meat has only 0.066mg.
  • Game has less Saturated Fat.

These are the specific foods used in this comparison Game meat, deer, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Game vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +169.8%
Contains more Phosphorus +11%
Contains more Potassium +42.6%
Contains less Sodium -37.8%
Contains more Copper +283.3%
Contains more Calcium +200%
Equal in Magnesium - 23
Equal in Phosphorus - 182
Equal in Zinc - 1.94
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 48% 17% 78% 20% 11% 53% 22%
Contains more Iron +169.8%
Contains more Phosphorus +11%
Contains more Potassium +42.6%
Contains less Sodium -37.8%
Contains more Copper +283.3%
Contains more Calcium +200%
Equal in Magnesium - 23
Equal in Phosphorus - 182
Equal in Zinc - 1.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
3
:
Contains more Vitamin B1 +249.2%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B12 +2003.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +35%
Contains more Vitamin B3 +33.2%
Contains more Folate +25%
Contains more Vitamin K +118.2%
Equal in Vitamin B6 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin B1 +249.2%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B12 +2003.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +35%
Contains more Vitamin B3 +33.2%
Contains more Folate +25%
Contains more Vitamin K +118.2%
Equal in Vitamin B6 - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Chicken meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Game Chicken meat Opinion
Net carbs 0g 0g
Protein 22.96g 27.3g Chicken meat
Fats 2.42g 13.6g Chicken meat
Carbs 0g 0g
Calories 120kcal 239kcal Chicken meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 15mg Chicken meat
Iron 3.4mg 1.26mg Game
Magnesium 23mg 23mg
Phosphorus 202mg 182mg Game
Potassium 318mg 223mg Game
Sodium 51mg 82mg Game
Zinc 2.09mg 1.94mg Game
Copper 0.253mg 0.066mg Game
Vitamin A 0IU 161IU Chicken meat
Vitamin E 0.2mg 0.27mg Chicken meat
Vitamin D IU 2IU Chicken meat
Vitamin D µg 0µg Chicken meat
Vitamin C 0mg 0mg
Vitamin B1 0.22mg 0.063mg Game
Vitamin B2 0.48mg 0.168mg Game
Vitamin B3 6.37mg 8.487mg Chicken meat
Vitamin B5 mg 1.03mg Chicken meat
Vitamin B6 0.37mg 0.4mg Chicken meat
Folate 4µg 5µg Chicken meat
Vitamin B12 6.31µg 0.3µg Game
Vitamin K 1.1µg 2.4µg Chicken meat
Tryptophan mg 0.305mg Chicken meat
Threonine 1.08mg 1.128mg Chicken meat
Isoleucine 0.908mg 1.362mg Chicken meat
Leucine 1.951mg 1.986mg Chicken meat
Lysine 2.006mg 2.223mg Chicken meat
Methionine 0.566mg 0.726mg Chicken meat
Phenylalanine 0.937mg 1.061mg Chicken meat
Valine 1.073mg 1.325mg Chicken meat
Histidine 1.135mg 0.802mg Game
Cholesterol 85mg 88mg Game
Trans Fat g g
Saturated Fat 0.95g 3.79g Game
Monounsaturated Fat 0.67g 5.34g Chicken meat
Polyunsaturated fat 0.47g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Chicken meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
36
Chicken meat
Mineral Summary Score
51
Game
31
Chicken meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
164%
Chicken meat
Carbohydrates
0%
Game
0%
Chicken meat
Fats
11%
Game
63%
Chicken meat

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.84g)
Which food is cheaper?
Game
Game is cheaper (difference - $1)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.