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Game vs Chicken meat - In-Depth Nutrition Comparison

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Summary of differences between Game and Chicken meat

  • Game has more Vitamin B12, Iron, Vitamin B2, Copper, and Vitamin B1, however Chicken meat is higher in Selenium, Vitamin B3, and Vitamin A.
  • Game covers your daily need of Vitamin B12 250% more than Chicken meat.
  • Game has 4 times more Copper than Chicken meat. While Game has 0.253mg of Copper, Chicken meat has only 0.066mg.
  • Game has less Saturated Fat.

These are the specific foods used in this comparison Game meat, deer, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Game vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Iron +169.8%
Contains more Potassium +42.6%
Contains more Copper +283.3%
Contains more Phosphorus +11%
Contains less Sodium -37.8%
Contains more Calcium +200%
Equal in Magnesium - 23
Equal in Zinc - 1.94
Equal in Phosphorus - 182
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 5% 20% 17% 22% 53% 78% 11%
Contains more Iron +169.8%
Contains more Potassium +42.6%
Contains more Copper +283.3%
Contains more Phosphorus +11%
Contains less Sodium -37.8%
Contains more Calcium +200%
Equal in Magnesium - 23
Equal in Zinc - 1.94
Equal in Phosphorus - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
3
:
Contains more Vitamin B1 +249.2%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B12 +2003.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +35%
Contains more Vitamin B3 +33.2%
Contains more Vitamin K +118.2%
Contains more Folate +25%
Equal in Vitamin B6 - 0.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 6% 0% 16% 39% 160% 62% 93% 38% 6% 4%
Contains more Vitamin B1 +249.2%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B12 +2003.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +35%
Contains more Vitamin B3 +33.2%
Contains more Vitamin K +118.2%
Contains more Folate +25%
Equal in Vitamin B6 - 0.4

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
36
Chicken meat
Mineral Summary Score
51
Game
31
Chicken meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
164%
Chicken meat
Carbohydrates
0%
Game
0%
Chicken meat
Fats
11%
Game
63%
Chicken meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Chicken meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.84g)
Which food is cheaper?
Game
Game is cheaper (difference - $1)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Game Chicken meat Opinion
Calories 120 239 Chicken meat
Protein 22.96 27.3 Chicken meat
Fats 2.42 13.6 Chicken meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 88 Game
Vitamin D 2 Chicken meat
Iron 3.4 1.26 Game
Calcium 5 15 Chicken meat
Potassium 318 223 Game
Magnesium 23 23
Sugar 0 0
Fiber 0 0
Copper 0.253 0.066 Game
Zinc 2.09 1.94 Game
Starch
Phosphorus 202 182 Game
Sodium 51 82 Game
Vitamin A 0 161 Chicken meat
Vitamin E 0.2 0.27 Chicken meat
Vitamin D 0 Chicken meat
Vitamin B1 0.22 0.063 Game
Vitamin B2 0.48 0.168 Game
Vitamin B3 6.37 8.487 Chicken meat
Vitamin B5 1.03 Chicken meat
Vitamin B6 0.37 0.4 Chicken meat
Vitamin B12 6.31 0.3 Game
Vitamin K 1.1 2.4 Chicken meat
Folate 4 5 Chicken meat
Trans Fat
Saturated Fat 0.95 3.79 Game
Monounsaturated Fat 0.67 5.34 Chicken meat
Polyunsaturated fat 0.47 2.97 Chicken meat
Tryptophan 0.305 Chicken meat
Threonine 1.08 1.128 Chicken meat
Isoleucine 0.908 1.362 Chicken meat
Leucine 1.951 1.986 Chicken meat
Lysine 2.006 2.223 Chicken meat
Methionine 0.566 0.726 Chicken meat
Phenylalanine 0.937 1.061 Chicken meat
Valine 1.073 1.325 Chicken meat
Histidine 1.135 0.802 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.