Game vs. Meat — In-Depth Nutrition Comparison
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A recap on differences between Game and Meat
- Game has more Vitamin B12, Iron, Copper, and Vitamin B2, however, Meat is higher in Vitamin B1, Selenium, Vitamin B6, Phosphorus, and Vitamin B3.
- Game covers your daily Vitamin B12 needs 239% more than Meat.
- Meat contains 3 times less Iron than Game. Game contains 3.4mg of Iron, while Meat contains 1.15mg.
Food varieties used in this article are Game meat, deer, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+195.7%
Contains
less
Sodium
-10.5%
Contains
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Copper
+127.9%
Contains
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Manganese
+215.4%
Contains
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Calcium
+20%
Contains
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Magnesium
+26.1%
Contains
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Phosphorus
+32.2%
Contains
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Potassium
+32.4%
Contains
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Zinc
+15.8%
Contains
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Selenium
+293.8%
Contains
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Iron
+195.7%
Contains
less
Sodium
-10.5%
Contains
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Copper
+127.9%
Contains
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Manganese
+215.4%
Contains
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Calcium
+20%
Contains
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Magnesium
+26.1%
Contains
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Phosphorus
+32.2%
Contains
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Potassium
+32.4%
Contains
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Zinc
+15.8%
Contains
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Selenium
+293.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+150%
Contains
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Vitamin B2
+24%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+1007%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+331.8%
Contains
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Vitamin B3
+16.7%
Contains
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Vitamin B6
+99.7%
Contains
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Vitamin E
+150%
Contains
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Vitamin B2
+24%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+1007%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+331.8%
Contains
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Vitamin B3
+16.7%
Contains
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Vitamin B6
+99.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+20.7%
Contains
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Protein
+14%
Contains
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Fats
+45%
Equal in Water - 69.45
Contains
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Other
+20.7%
Contains
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Protein
+14%
Contains
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Fats
+45%
Equal in Water - 69.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20.7%
Contains
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Monounsaturated Fat
+99.1%
Equal in Polyunsaturated fat - 0.506
Contains
less
Saturated Fat
-20.7%
Contains
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Monounsaturated Fat
+99.1%
Equal in Polyunsaturated fat - 0.506
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in Cholesterol |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 22.96g | 26.17g |
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Fats | 2.42g | 3.51g |
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Calories | 120kcal | 143kcal |
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Calcium | 5mg | 6mg |
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Iron | 3.4mg | 1.15mg |
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Magnesium | 23mg | 29mg |
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Phosphorus | 202mg | 267mg |
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Potassium | 318mg | 421mg |
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Sodium | 51mg | 57mg |
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Zinc | 2.09mg | 2.42mg |
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Copper | 0.253mg | 0.111mg |
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Manganese | 0.041mg | 0.013mg |
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Selenium | 9.7µg | 38.2µg |
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Vitamin E | 0.2mg | 0.08mg |
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Vitamin D | 10IU |
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Vitamin D | 0.2µg |
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Vitamin B1 | 0.22mg | 0.95mg |
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Vitamin B2 | 0.48mg | 0.387mg |
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Vitamin B3 | 6.37mg | 7.432mg |
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Vitamin B5 | 1.012mg |
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Vitamin B6 | 0.37mg | 0.739mg |
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Folate | 4µg | 0µg |
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Vitamin B12 | 6.31µg | 0.57µg |
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Vitamin K | 1.1µg | 0µg |
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Tryptophan | 0.275mg |
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Threonine | 1.08mg | 1.175mg |
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Isoleucine | 0.908mg | 1.288mg |
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Leucine | 1.951mg | 2.229mg |
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Lysine | 2.006mg | 2.427mg |
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Methionine | 0.566mg | 0.721mg |
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Phenylalanine | 0.937mg | 1.1mg |
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Valine | 1.073mg | 1.367mg |
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Histidine | 1.135mg | 1.13mg |
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Cholesterol | 85mg | 73mg |
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Trans Fat | 0.033g |
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Saturated Fat | 0.95g | 1.198g |
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Monounsaturated Fat | 0.67g | 1.334g |
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Polyunsaturated fat | 0.47g | 0.506g |
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Omega-6 - Eicosadienoic acid | 0.013g |
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Omega-6 - Linoleic acid | 0.411g |
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Omega-3 - ALA | 0.013g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%

65%

Minerals Daily Need Coverage Score
47%

54%

Comparison summary
Which food is richer in minerals?

Meat is relatively richer in minerals
Which food is lower in Cholesterol?

Meat is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?

Game contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?

Game is lower in Saturated Fat (difference - 0.248g)
Which food is cheaper?

Game is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.