Game vs. Pork Meat — In-Depth Nutrition Comparison
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What are the main differences between game and pork Meat?
- Game is richer in iron, vitamin B2, and copper, yet pork Meat is richer in vitamin B1, selenium, phosphorus, and zinc.
- Pork Meat's daily need coverage for vitamin B1 is 58% higher.
- Game has 4 times more iron than pork Meat. Game has 4.2mg of iron, while pork Meat has 1.15mg.
- Pork Meat contains less cholesterol.
We used Game meat, antelope, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +265.2% |
| Contains more CopperCopper | +91.9% |
| Contains more ManganeseManganese | +69.2% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more ZincZinc | +44% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more SeleniumSelenium | +196.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +265.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.26mg | 0.95mg | 58% |
| Vitamin B6 | 0.739mg | 57% | |
| Vitamin B3 | 7.432mg | 46% | |
| Selenium | 12.9µg | 38.2µg | 46% |
| Iron | 4.2mg | 1.15mg | 38% |
| Vitamin B2 | 0.73mg | 0.387mg | 26% |
| Vitamin B12 | 0.57µg | 24% | |
| Vitamin B5 | 1.012mg | 20% | |
| Cholesterol | 126mg | 73mg | 18% |
| Choline | 88.9mg | 16% | |
| Copper | 0.213mg | 0.111mg | 11% |
| Phosphorus | 210mg | 267mg | 8% |
| Zinc | 1.68mg | 2.42mg | 7% |
| Protein | 29.45g | 26.17g | 7% |
| Folate | 9µg | 0µg | 2% |
| Monounsaturated fat | 0.63g | 1.334g | 2% |
| Potassium | 372mg | 421mg | 1% |
| Saturated fat | 0.97g | 1.198g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Fats | 2.67g | 3.51g | 1% |
| Calories | 150kcal | 143kcal | 0% |
| Magnesium | 28mg | 29mg | 0% |
| Calcium | 4mg | 6mg | 0% |
| Sodium | 54mg | 57mg | 0% |
| Manganese | 0.022mg | 0.013mg | 0% |
| Trans fat | 0.033g | N/A | |
| Polyunsaturated fat | 0.58g | 0.506g | 0% |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.362mg | 1.175mg | 0% |
| Isoleucine | 1.126mg | 1.288mg | 0% |
| Leucine | 2.489mg | 2.229mg | 0% |
| Lysine | 2.462mg | 2.427mg | 0% |
| Methionine | 0.838mg | 0.721mg | 0% |
| Phenylalanine | 1.166mg | 1.1mg | 0% |
| Valine | 1.31mg | 1.367mg | 0% |
| Histidine | 1.401mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.5% |
| Contains more OtherOther | +127.6% |
| Contains more FatsFats | +31.5% |
~equal in
Carbs
~0g
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains more Mono. FatMonounsaturated fat | +111.7% |