Game vs Meat - In-Depth Nutrition Comparison
A recap on differences between Game and Meat
- Game has more Vitamin B12, Iron, Copper, and Vitamin B2, however Meat is higher in Vitamin B1, Selenium, Vitamin B6, Phosphorus, and Vitamin B3.
- Game covers your daily Vitamin B12 needs 239% more than Meat.
- Meat contains 3 times less Iron than Game. Game contains 3.4mg of Iron, while Meat contains 1.15mg.
Food varieties used in this article are Game meat, deer, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Comparison summary table
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|