Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Game vs Pork - In-Depth Nutrition Comparison

Compare

What are the main differences between Game and Pork?

  • Game is richer in Vitamin B12, Iron, Copper, Vitamin B2, and Vitamin B3, yet Pork is richer in Selenium, Vitamin B1, Vitamin B6, and Phosphorus.
  • Game's daily need coverage for Vitamin B12 is 234% higher.
  • Game has 4 times more Iron than Pork. Game has 3.4mg of Iron, while Pork has 0.87mg.
  • Game contains less Saturated Fat.

We used Game meat, deer, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Game vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
3
:
5
Pork
Contains more Iron +290.8%
Contains less Sodium -17.7%
Contains more Copper +246.6%
Contains more Calcium +280%
Contains more Magnesium +21.7%
Contains more Phosphorus +21.8%
Contains more Potassium +33%
Contains more Zinc +14.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Contains more Iron +290.8%
Contains less Sodium -17.7%
Contains more Copper +246.6%
Contains more Calcium +280%
Contains more Magnesium +21.7%
Contains more Phosphorus +21.8%
Contains more Potassium +33%
Contains more Zinc +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
8
Pork
Contains more Vitamin B2 +49.5%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B12 +801.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +298.6%
Contains more Vitamin B6 +25.4%
Contains more Folate +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B12 +801.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +298.6%
Contains more Vitamin B6 +25.4%
Contains more Folate +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Pork
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Game Pork Opinion
Net carbs 0g 0g
Protein 22.96g 27.32g Pork
Fats 2.42g 13.92g Pork
Carbs 0g 0g
Calories 120kcal 242kcal Pork
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 19mg Pork
Iron 3.4mg 0.87mg Game
Magnesium 23mg 28mg Pork
Phosphorus 202mg 246mg Pork
Potassium 318mg 423mg Pork
Sodium 51mg 62mg Game
Zinc 2.09mg 2.39mg Pork
Copper 0.253mg 0.073mg Game
Vitamin A 0IU 7IU Pork
Vitamin E 0.2mg 0.29mg Pork
Vitamin D IU 53IU Pork
Vitamin D µg 1.3µg Pork
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.22mg 0.877mg Pork
Vitamin B2 0.48mg 0.321mg Game
Vitamin B3 6.37mg 5.037mg Game
Vitamin B5 mg 0.698mg Pork
Vitamin B6 0.37mg 0.464mg Pork
Folate 4µg 5µg Pork
Vitamin B12 6.31µg 0.7µg Game
Vitamin K 1.1µg 0µg Game
Tryptophan mg 0.338mg Pork
Threonine 1.08mg 1.234mg Pork
Isoleucine 0.908mg 1.26mg Pork
Leucine 1.951mg 2.177mg Pork
Lysine 2.006mg 2.446mg Pork
Methionine 0.566mg 0.712mg Pork
Phenylalanine 0.937mg 1.086mg Pork
Valine 1.073mg 1.473mg Pork
Histidine 1.135mg 1.067mg Game
Cholesterol 85mg 80mg Pork
Trans Fat g g
Saturated Fat 0.95g 5.23g Game
Monounsaturated Fat 0.67g 6.19g Pork
Polyunsaturated fat 0.47g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Pork
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
56
Pork
Mineral Summary Score
51
Game
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
164%
Pork
Carbohydrates
0%
Game
0%
Pork
Fats
11%
Game
64%
Pork

Comparison summary

Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 4.28g)
Which food is cheaper?
Game
Game is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.