Game vs. Pork — In-Depth Nutrition Comparison
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What are the differences between game and pork?
- Game is higher in iron, vitamin B2, and copper, yet pork is higher in selenium, vitamin B1, zinc, and phosphorus.
- Pork's daily need coverage for selenium is 59% more.
- Game has 5 times more iron than pork. While game has 4.2mg of iron, pork has only 0.87mg.
- The amount of cholesterol in pork is lower.
We used Game meat, antelope, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +382.8% |
| Contains more CopperCopper | +191.8% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +144.4% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more ZincZinc | +42.3% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more SeleniumSelenium | +251.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +127.4% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.9µg | 45.3µg | 59% |
| Vitamin B1 | 0.26mg | 0.877mg | 51% |
| Iron | 4.2mg | 0.87mg | 42% |
| Vitamin B6 | 0.464mg | 36% | |
| Vitamin B2 | 0.73mg | 0.321mg | 31% |
| Vitamin B3 | 5.037mg | 31% | |
| Vitamin B12 | 0.7µg | 29% | |
| Saturated fat | 0.97g | 5.23g | 19% |
| Choline | 93.9mg | 17% | |
| Fats | 2.67g | 13.92g | 17% |
| Copper | 0.213mg | 0.073mg | 16% |
| Cholesterol | 126mg | 80mg | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Monounsaturated fat | 0.63g | 6.19g | 14% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Zinc | 1.68mg | 2.39mg | 6% |
| Calories | 150kcal | 242kcal | 5% |
| Phosphorus | 210mg | 246mg | 5% |
| Polyunsaturated fat | 0.58g | 1.2g | 4% |
| Protein | 29.45g | 27.32g | 4% |
| Calcium | 4mg | 19mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 372mg | 423mg | 2% |
| Manganese | 0.022mg | 0.009mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Magnesium | 28mg | 28mg | 0% |
| Sodium | 54mg | 62mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.362mg | 1.234mg | 0% |
| Isoleucine | 1.126mg | 1.26mg | 0% |
| Leucine | 2.489mg | 2.177mg | 0% |
| Lysine | 2.462mg | 2.446mg | 0% |
| Methionine | 0.838mg | 0.712mg | 0% |
| Phenylalanine | 1.166mg | 1.086mg | 0% |
| Valine | 1.31mg | 1.473mg | 0% |
| Histidine | 1.401mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +122.5% |
| Contains more FatsFats | +421.3% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +882.5% |
| Contains more Poly. FatPolyunsaturated fat | +106.9% |
