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Game vs Pork - In-Depth Nutrition Comparison

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What are the main differences between Game and Pork?

  • Game is richer in Vitamin B12, Iron, Copper, Vitamin B2, and Vitamin B3, yet Pork is richer in Selenium, Vitamin B1, Vitamin B6, and Phosphorus.
  • Game's daily need coverage for Vitamin B12 is 234% higher.
  • Game has 4 times more Iron than Pork. Game has 3.4mg of Iron, while Pork has 0.87mg.
  • Game contains less Saturated Fat.

We used Game meat, deer, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Game vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
3
:
5
Pork
Contains more Iron +290.8%
Contains more Copper +246.6%
Contains less Sodium -17.7%
Contains more Calcium +280%
Contains more Potassium +33%
Contains more Magnesium +21.7%
Contains more Zinc +14.4%
Contains more Phosphorus +21.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Contains more Iron +290.8%
Contains more Copper +246.6%
Contains less Sodium -17.7%
Contains more Calcium +280%
Contains more Potassium +33%
Contains more Magnesium +21.7%
Contains more Zinc +14.4%
Contains more Phosphorus +21.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
8
Pork
Contains more Vitamin B2 +49.5%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B12 +801.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin B1 +298.6%
Contains more Vitamin B6 +25.4%
Contains more Folate +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B12 +801.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin B1 +298.6%
Contains more Vitamin B6 +25.4%
Contains more Folate +25%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
56
Pork
Mineral Summary Score
51
Game
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
164%
Pork
Carbohydrates
0%
Game
0%
Pork
Fats
11%
Game
64%
Pork

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Pork
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 4.28g)
Which food is cheaper?
Game
Game is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Game Pork Opinion
Calories 120 242 Pork
Protein 22.96 27.32 Pork
Fats 2.42 13.92 Pork
Vitamin C 0 0.6 Pork
Net carbs 0 0
Carbs 0 0
Cholesterol 85 80 Pork
Vitamin D 53 Pork
Iron 3.4 0.87 Game
Calcium 5 19 Pork
Potassium 318 423 Pork
Magnesium 23 28 Pork
Sugar 0 0
Fiber 0 0
Copper 0.253 0.073 Game
Zinc 2.09 2.39 Pork
Starch
Phosphorus 202 246 Pork
Sodium 51 62 Game
Vitamin A 0 7 Pork
Vitamin E 0.2 0.29 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.22 0.877 Pork
Vitamin B2 0.48 0.321 Game
Vitamin B3 6.37 5.037 Game
Vitamin B5 0.698 Pork
Vitamin B6 0.37 0.464 Pork
Vitamin B12 6.31 0.7 Game
Vitamin K 1.1 0 Game
Folate 4 5 Pork
Trans Fat
Saturated Fat 0.95 5.23 Game
Monounsaturated Fat 0.67 6.19 Pork
Polyunsaturated fat 0.47 1.2 Pork
Tryptophan 0.338 Pork
Threonine 1.08 1.234 Pork
Isoleucine 0.908 1.26 Pork
Leucine 1.951 2.177 Pork
Lysine 2.006 2.446 Pork
Methionine 0.566 0.712 Pork
Phenylalanine 0.937 1.086 Pork
Valine 1.073 1.473 Pork
Histidine 1.135 1.067 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.