Game vs Pork - In-Depth Nutrition Comparison
What are the main differences between Game and Pork?
- Game is richer in Vitamin B12, Iron, Copper, Vitamin B2, and Vitamin B3, yet Pork is richer in Selenium, Vitamin B1, Vitamin B6, and Phosphorus.
- Game's daily need coverage for Vitamin B12 is 234% higher.
- Game has 4 times more Iron than Pork. Game has 3.4mg of Iron, while Pork has 0.87mg.
- Game contains less Saturated Fat.
We used Game meat, deer, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|