Game vs Pork - In-Depth Nutrition Comparison
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What are the main differences between Game and Pork?
- Game is richer in Vitamin B12, Iron, Copper, Vitamin B2, and Vitamin B3, yet Pork is richer in Selenium, Vitamin B1, Vitamin B6, and Phosphorus.
- Game's daily need coverage for Vitamin B12 is 234% higher.
- Game has 4 times more Iron than Pork. Game has 3.4mg of Iron, while Pork has 0.87mg.
- Game contains less Saturated Fat.
We used Game meat, deer, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+290.8%
Contains
less
Sodium
-17.7%
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Copper
+246.6%
Contains
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Calcium
+280%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+21.8%
Contains
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Potassium
+33%
Contains
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Zinc
+14.4%
Contains
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Iron
+290.8%
Contains
less
Sodium
-17.7%
Contains
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Copper
+246.6%
Contains
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Calcium
+280%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+21.8%
Contains
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Potassium
+33%
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Zinc
+14.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+49.5%
Contains
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Vitamin B3
+26.5%
Contains
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Vitamin B12
+801.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+45%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+298.6%
Contains
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Vitamin B6
+25.4%
Contains
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Folate
+25%
Contains
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Vitamin B2
+49.5%
Contains
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Vitamin B3
+26.5%
Contains
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Vitamin B12
+801.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+45%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+298.6%
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Vitamin B6
+25.4%
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Folate
+25%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 22.96g | 27.32g |
|
| Fats | 2.42g | 13.92g |
|
| Carbs | 0g | 0g | |
| Calories | 120kcal | 242kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 5mg | 19mg |
|
| Iron | 3.4mg | 0.87mg |
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| Magnesium | 23mg | 28mg |
|
| Phosphorus | 202mg | 246mg |
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| Potassium | 318mg | 423mg |
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| Sodium | 51mg | 62mg |
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| Zinc | 2.09mg | 2.39mg |
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| Copper | 0.253mg | 0.073mg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin E | 0.2mg | 0.29mg |
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| Vitamin D | IU | 53IU |
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| Vitamin D | µg | 1.3µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.22mg | 0.877mg |
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| Vitamin B2 | 0.48mg | 0.321mg |
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| Vitamin B3 | 6.37mg | 5.037mg |
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| Vitamin B5 | mg | 0.698mg |
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| Vitamin B6 | 0.37mg | 0.464mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 6.31µg | 0.7µg |
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| Vitamin K | 1.1µg | 0µg |
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| Tryptophan | mg | 0.338mg |
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| Threonine | 1.08mg | 1.234mg |
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| Isoleucine | 0.908mg | 1.26mg |
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| Leucine | 1.951mg | 2.177mg |
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| Lysine | 2.006mg | 2.446mg |
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| Methionine | 0.566mg | 0.712mg |
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| Phenylalanine | 0.937mg | 1.086mg |
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| Valine | 1.073mg | 1.473mg |
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| Histidine | 1.135mg | 1.067mg |
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| Cholesterol | 85mg | 80mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.95g | 5.23g |
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| Monounsaturated Fat | 0.67g | 6.19g |
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| Polyunsaturated fat | 0.47g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
56
Mineral Summary Score
51
37
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
164%
Carbohydrates
0%
0%
Fats
11%
64%
Comparison summary
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sodium?
Game contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 4.28g)
Which food is cheaper?
Game is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)