Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Melon
  5. Compare
  6. Melon vs. Lime

Melon vs. Lime — In-Depth Nutrition Comparison

Compare

Important differences between melon and lime

  • Melon has more vitamin B6; however, lime has more vitamin C and fiber.
  • Melon has 3 times more sugar than lime. Melon has 5.69g of sugar, while lime has 1.69g.
  • Melon has a higher glycemic index than lime.

The food varieties used in the comparison are Melons, casaba, raw and Limes, raw.

Infographic

Melon vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Lime
Lime
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +78.4%
Contains more ManganeseManganese +337.5%
Contains more CalciumCalcium +200%
Contains more IronIron +76.5%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -77.8%
~equal in Copper ~0.065mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Lime
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B6Vitamin B6 +279.1%
Contains more Vitamin KVitamin K +316.7%
Contains more CholineCholine +49%
Contains more Vitamin CVitamin C +33.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +158.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Melon Lime DV% diff.
Vitamin B6 0.163mg 0.043mg 9%
Fiber 0.9g 2.8g 8%
Vitamin C 21.8mg 29.1mg 8%
Iron 0.34mg 0.6mg 3%
Vitamin B5 0.084mg 0.217mg 3%
Potassium 182mg 102mg 2%
Vitamin K 2.5µg 0.6µg 2%
Phosphorus 5mg 18mg 2%
Calcium 11mg 33mg 2%
Vitamin B1 0.015mg 0.03mg 1%
Vitamin B2 0.031mg 0.02mg 1%
Vitamin E 0.05mg 0.22mg 1%
Copper 0.06mg 0.065mg 1%
Protein 1.11g 0.7g 1%
Magnesium 11mg 6mg 1%
Carbs 6.58g 10.54g 1%
Manganese 0.035mg 0.008mg 1%
Calories 28kcal 30kcal 0%
Fats 0.1g 0.2g 0%
Net carbs 5.68g 7.74g N/A
Sugar 5.69g 1.69g N/A
Zinc 0.07mg 0.11mg 0%
Sodium 9mg 2mg 0%
Vitamin A 0µg 2µg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B3 0.232mg 0.2mg 0%
Folate 8µg 8µg 0%
Choline 7.6mg 5.1mg 0%
Saturated fat 0.025g 0.022g 0%
Monounsaturated fat 0.002g 0.019g 0%
Polyunsaturated fat 0.039g 0.055g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
3
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +58.6%
Contains more OtherOther +20%
Contains more FatsFats +100%
Contains more CarbsCarbs +60.2%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
0
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Lime
Lime
3
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +850%
Contains more Poly. FatPolyunsaturated fat +41%

People also compare

Melon
Melon vs Watermelon
Watermelon
Melon
Melon vs Pineapple
Pineapple
Melon
Melon vs Avocado
Avocado
Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.