Lime vs. Coriander — In-Depth Nutrition Comparison
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The main differences between lime and coriander
- Coriander is richer than lime in vitamin K, vitamin A, manganese, copper, vitamin E, iron, folate, potassium, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin K for coriander is 258% higher.
Food types used in this article are Limes, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +103% |
| Contains more PotassiumPotassium | +410.8% |
| Contains more IronIron | +195% |
| Contains more CopperCopper | +246.2% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +5225% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +16750% |
| Contains more Vitamin EVitamin E | +1036.4% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B3Vitamin B3 | +457% |
| Contains more Vitamin B5Vitamin B5 | +162.7% |
| Contains more Vitamin B6Vitamin B6 | +246.5% |
| Contains more Vitamin KVitamin K | +51566.7% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.6µg | 310µg | 258% |
| Vitamin A | 2µg | 337µg | 37% |
| Copper | 0.065mg | 0.225mg | 18% |
| Manganese | 0.008mg | 0.426mg | 18% |
| Iron | 0.6mg | 1.77mg | 15% |
| Vitamin E | 0.22mg | 2.5mg | 15% |
| Folate | 8µg | 62µg | 14% |
| Potassium | 102mg | 521mg | 12% |
| Vitamin B2 | 0.02mg | 0.162mg | 11% |
| Vitamin B6 | 0.043mg | 0.149mg | 8% |
| Vitamin B5 | 0.217mg | 0.57mg | 7% |
| Vitamin B3 | 0.2mg | 1.114mg | 6% |
| Magnesium | 6mg | 26mg | 5% |
| Zinc | 0.11mg | 0.5mg | 4% |
| Phosphorus | 18mg | 48mg | 4% |
| Protein | 0.7g | 2.13g | 3% |
| Calcium | 33mg | 67mg | 3% |
| Vitamin B1 | 0.03mg | 0.067mg | 3% |
| Vitamin C | 29.1mg | 27mg | 2% |
| Carbs | 10.54g | 3.67g | 2% |
| Sodium | 2mg | 46mg | 2% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Choline | 5.1mg | 12.8mg | 1% |
| Monounsaturated fat | 0.019g | 0.275g | 1% |
| Calories | 30kcal | 23kcal | 0% |
| Protein per 100 calories | 2.3g | 9.3g | N/A |
| Calories per 10 g protein | 429kcal | 108kcal | N/A |
| Weight per 100 calories | 333g | 435g | N/A |
| Fats | 0.2g | 0.52g | 0% |
| Net carbs | 7.74g | 0.87g | N/A |
| Sugar | 1.69g | 0.87g | N/A |
| Fiber | 2.8g | 2.8g | 0% |
| Saturated fat | 0.022g | 0.014g | 0% |
| Polyunsaturated fat | 0.055g | 0.04g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +187.2% |
| Contains more ProteinProtein | +204.3% |
| Contains more FatsFats | +160% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +1347.4% |
