Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Lime vs Coriander - In-Depth Nutrition Comparison

Compare

The main differences between Lime and Coriander

  • Coriander is richer than Lime in Vitamin K, Vitamin A RAE, Manganese, Copper, Vitamin E , Iron, Folate, Potassium, Vitamin B2, and Vitamin B6.
  • Daily need coverage for Vitamin K from Coriander is 258% higher.

Food types used in this article are Limes, raw and Coriander (cilantro) leaves, raw.

Infographic

Lime vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
1
:
Contains less Sodium -95.7%
Contains more Calcium +103%
Contains more Iron +195%
Contains more Magnesium +333.3%
Contains more Phosphorus +166.7%
Contains more Potassium +410.8%
Contains more Zinc +354.5%
Contains more Copper +246.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 21% 67% 19% 21% 46% 6% 14% 75%
Contains less Sodium -95.7%
Contains more Calcium +103%
Contains more Iron +195%
Contains more Magnesium +333.3%
Contains more Phosphorus +166.7%
Contains more Potassium +410.8%
Contains more Zinc +354.5%
Contains more Copper +246.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
1
:
Contains more Vitamin A +13396%
Contains more Vitamin E +1036.4%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +710%
Contains more Vitamin B3 +457%
Contains more Vitamin B5 +162.7%
Contains more Vitamin B6 +246.5%
Contains more Folate +675%
Contains more Vitamin K +51566.7%
Equal in Vitamin C - 27
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin A +13396%
Contains more Vitamin E +1036.4%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +710%
Contains more Vitamin B3 +457%
Contains more Vitamin B5 +162.7%
Contains more Vitamin B6 +246.5%
Contains more Folate +675%
Contains more Vitamin K +51566.7%
Equal in Vitamin C - 27

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Coriander
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Lime Coriander Opinion
Net carbs 7.74g 0.87g Lime
Protein 0.7g 2.13g Coriander
Fats 0.2g 0.52g Coriander
Carbs 10.54g 3.67g Lime
Calories 30kcal 23kcal Lime
Starch g g
Fructose g g
Sugar 1.69g 0.87g Coriander
Fiber 2.8g 2.8g
Calcium 33mg 67mg Coriander
Iron 0.6mg 1.77mg Coriander
Magnesium 6mg 26mg Coriander
Phosphorus 18mg 48mg Coriander
Potassium 102mg 521mg Coriander
Sodium 2mg 46mg Lime
Zinc 0.11mg 0.5mg Coriander
Copper 0.065mg 0.225mg Coriander
Vitamin A 50IU 6748IU Coriander
Vitamin E 0.22mg 2.5mg Coriander
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29.1mg 27mg Lime
Vitamin B1 0.03mg 0.067mg Coriander
Vitamin B2 0.02mg 0.162mg Coriander
Vitamin B3 0.2mg 1.114mg Coriander
Vitamin B5 0.217mg 0.57mg Coriander
Vitamin B6 0.043mg 0.149mg Coriander
Folate 8µg 62µg Coriander
Vitamin B12 0µg 0µg
Vitamin K 0.6µg 310µg Coriander
Tryptophan 0.003mg mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.014mg mg Lime
Methionine 0.002mg mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.014g Coriander
Monounsaturated Fat 0.019g 0.275g Coriander
Polyunsaturated fat 0.055g 0.04g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
126
Coriander
Mineral Summary Score
10
Lime
33
Coriander

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
13%
Coriander
Carbohydrates
11%
Lime
4%
Coriander
Fats
1%
Lime
2%
Coriander

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 44mg)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.82g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.