Melon vs. Raisin — In-Depth Nutrition Comparison
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Differences between Melon and Raisin
- Melon has more Vitamin C, while Raisin has more Copper, Iron, Potassium, Phosphorus, Manganese, Fiber, Vitamin B1, and Vitamin B2.
- Raisin's daily need coverage for Copper is 29% higher.
- Raisin contains 9 times less Vitamin C than Melon. Melon contains 21.8mg of Vitamin C, while Raisin contains 2.3mg.
The food types used in this comparison are Melons, casaba, raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.2% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +354.5% |
| Contains more PotassiumPotassium | +311.5% |
| Contains more IronIron | +452.9% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +1920% |
| Contains more ManganeseManganese | +754.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +847.8% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +303.2% |
| Contains more Vitamin B3Vitamin B3 | +230.2% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more CholineCholine | +46.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +495.3% |
| Contains more ProteinProtein | +176.6% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +1103.3% |
| Contains more OtherOther | +416.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -56.9% |
| Contains more Mono. FatMonounsaturated Fat | +2450% |
~equal in
Polyunsaturated fat
~0.037g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 28kcal | 299kcal |
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| Protein | 1.11g | 3.07g |
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| Fats | 0.1g | 0.46g |
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| Vitamin C | 21.8mg | 2.3mg |
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| Net carbs | 5.68g | 75.48g |
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| Carbs | 6.58g | 79.18g |
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| Magnesium | 11mg | 32mg |
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| Calcium | 11mg | 50mg |
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| Potassium | 182mg | 749mg |
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| Iron | 0.34mg | 1.88mg |
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| Sugar | 5.69g | 59.19g |
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| Fiber | 0.9g | 3.7g |
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| Copper | 0.06mg | 0.318mg |
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| Zinc | 0.07mg | 0.22mg |
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| Starch | 2.7g |
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| Phosphorus | 5mg | 101mg |
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| Sodium | 9mg | 11mg |
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| Vitamin E | 0.05mg | 0.12mg |
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| Manganese | 0.035mg | 0.299mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.015mg | 0.106mg |
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| Vitamin B2 | 0.031mg | 0.125mg |
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| Vitamin B3 | 0.232mg | 0.766mg |
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| Vitamin B5 | 0.084mg | 0.095mg |
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| Vitamin B6 | 0.163mg | 0.174mg |
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| Vitamin K | 2.5µg | 3.5µg |
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| Folate | 8µg | 5µg |
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| Choline | 7.6mg | 11.1mg |
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| Saturated Fat | 0.025g | 0.058g |
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| Monounsaturated Fat | 0.002g | 0.051g |
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| Polyunsaturated fat | 0.039g | 0.037g |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Fructose | 29.68g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
11%
Minerals Daily Need Coverage Score
7%
37%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Melon is lower in Sugar (difference - 53.5g)
Which food contains less Sodium?
Melon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Melon is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Melon is lower in glycemic index (difference - 2)
Which food is cheaper?
Melon is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)