Milky way vs. Molasses — In-Depth Nutrition Comparison
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How are Milky way and Molasses different?
- Molasses have more Manganese, Iron, Magnesium, Vitamin B6, Potassium, Copper, Selenium, Vitamin B5, and Calcium than Milky way.
- Daily need coverage for Manganese from Molasses is 60% higher.
- Milky way contains 668 times more Saturated Fat than Molasses. While Milky way contains 12.016g of Saturated Fat, Molasses contain only 0.018g.
Candies, MARS SNACKFOOD US, MILKY WAY Bar and Molasses are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+116.1%
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Zinc
+137.9%
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Calcium
+78.3%
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Iron
+863.3%
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Magnesium
+1110%
Contains
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Potassium
+1080.6%
Contains
less
Sodium
-77.8%
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Copper
+231.3%
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Manganese
+940.8%
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Selenium
+790%
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Phosphorus
+116.1%
Contains
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Zinc
+137.9%
Contains
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Calcium
+78.3%
Contains
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Iron
+863.3%
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Magnesium
+1110%
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Potassium
+1080.6%
Contains
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Sodium
-77.8%
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Copper
+231.3%
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Manganese
+940.8%
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Selenium
+790%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+12.2%
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Vitamin B2
+5050%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B3
+503.9%
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Vitamin B5
+418.7%
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Vitamin B6
+4685.7%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+12.2%
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Vitamin B2
+5050%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B3
+503.9%
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Vitamin B5
+418.7%
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Vitamin B6
+4685.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+17130%
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Water
+247.1%
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Other
+155.8%
Equal in Carbs - 74.73
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Protein
+∞%
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Fats
+17130%
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Water
+247.1%
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Other
+155.8%
Equal in Carbs - 74.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+6868.8%
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Polyunsaturated fat
+420%
Contains
less
Saturated Fat
-99.9%
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Monounsaturated Fat
+6868.8%
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Polyunsaturated fat
+420%
Contains
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Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 70.17g | 74.73g |
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| Protein | 4.01g | 0g |
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| Fats | 17.23g | 0.1g |
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| Carbs | 71.17g | 74.73g |
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| Calories | 456kcal | 290kcal |
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| Fructose | 12.79g |
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| Sugar | 59.69g | 74.72g |
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| Fiber | 1g | 0g |
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| Calcium | 115mg | 205mg |
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| Iron | 0.49mg | 4.72mg |
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| Magnesium | 20mg | 242mg |
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| Phosphorus | 67mg | 31mg |
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| Potassium | 124mg | 1464mg |
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| Sodium | 167mg | 37mg |
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| Zinc | 0.69mg | 0.29mg |
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| Copper | 0.147mg | 0.487mg |
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| Manganese | 0.147mg | 1.53mg |
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| Selenium | 2µg | 17.8µg |
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| Vitamin A | 110IU | 0IU |
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| Vitamin A RAE | 31µg | 0µg |
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| Vitamin E | 0.89mg | 0mg |
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| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.046mg | 0.041mg |
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| Vitamin B2 | 0.103mg | 0.002mg |
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| Vitamin B3 | 0.154mg | 0.93mg |
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| Vitamin B5 | 0.155mg | 0.804mg |
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| Vitamin B6 | 0.014mg | 0.67mg |
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| Folate | 4µg | 0µg |
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| Vitamin B12 | 0.18µg | 0µg |
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| Vitamin K | 3.6µg | 0µg |
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| Cholesterol | 9mg | 0mg |
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| Trans Fat | 0.206g |
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| Saturated Fat | 12.016g | 0.018g |
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| Monounsaturated Fat | 2.23g | 0.032g |
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| Polyunsaturated fat | 0.26g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
19%
Minerals Daily Need Coverage Score
23%
103%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 11.998g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Milky way is lower in Sugar (difference - 15.03g)
Which food is lower in glycemic index?
Milky way is lower in glycemic index (difference - 62)
Which food is cheaper?
Milky way is cheaper (difference - $2)
Which food is richer in vitamins?
Milky way is relatively richer in vitamins