Millet vs. Amaranth grain — In-Depth Nutrition Comparison
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The main differences between Millet and Amaranth grain
- Millet has more Vitamin B1, and Vitamin B3, however, Amaranth grain has more Manganese, Iron, Selenium, and Phosphorus.
- Daily need coverage for Manganese from Amaranth grain is 25% higher.
- Amaranth grain has 7 times less Vitamin B1 than Millet. Millet has 0.106mg of Vitamin B1, while Amaranth grain has 0.015mg.
Food types used in this article are Millet, cooked and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +47.7% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +117.7% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more ManganeseManganese | +214% |
| Contains more SeleniumSelenium | +511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +272.7% |
| Contains more Vitamin B3Vitamin B3 | +466% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more FolateFolate | +15.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.51 g
Fats:
1 g
Carbs:
23.67 g
Water:
71.41 g
Other:
0.41 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more CarbsCarbs | +26.6% |
| Contains more FatsFats | +58% |
| Contains more OtherOther | +87.8% |
~equal in
Protein
~3.8g
~equal in
Water
~75.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 119kcal | 102kcal |
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| Protein | 3.51g | 3.8g |
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| Fats | 1g | 1.58g |
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| Net carbs | 22.37g | 16.59g |
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| Carbs | 23.67g | 18.69g |
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| Magnesium | 44mg | 65mg |
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| Calcium | 3mg | 47mg |
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| Potassium | 62mg | 135mg |
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| Iron | 0.63mg | 2.1mg |
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| Sugar | 0.13g |
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| Fiber | 1.3g | 2.1g |
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| Copper | 0.161mg | 0.149mg |
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| Zinc | 0.91mg | 0.86mg |
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| Starch | 16.23g |
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| Phosphorus | 100mg | 148mg |
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| Sodium | 2mg | 6mg |
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| Vitamin A | 3IU |
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| Vitamin E | 0.02mg | 0.19mg |
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| Manganese | 0.272mg | 0.854mg |
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| Selenium | 0.9µg | 5.5µg |
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| Vitamin B1 | 0.106mg | 0.015mg |
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| Vitamin B2 | 0.082mg | 0.022mg |
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| Vitamin B3 | 1.33mg | 0.235mg |
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| Vitamin B5 | 0.171mg |
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| Vitamin B6 | 0.108mg | 0.113mg |
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| Vitamin K | 0.3µg |
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| Folate | 19µg | 22µg |
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| Choline | 11.2mg |
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| Saturated Fat | 0.172g |
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| Monounsaturated Fat | 0.184g |
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| Polyunsaturated fat | 0.508g |
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| Tryptophan | 0.038mg |
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| Threonine | 0.113mg |
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| Isoleucine | 0.148mg |
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| Leucine | 0.446mg |
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| Lysine | 0.067mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.185mg |
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| Valine | 0.184mg |
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| Histidine | 0.075mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
22%
43%
Comparison summary
Which food contains less Sodium?
Millet contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Millet is lower in glycemic index (difference - 26)
Which food is cheaper?
Millet is cheaper (difference - $2.4)
Which food is richer in vitamins?
Millet is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.172g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals