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Millet vs Amaranth grain - In-Depth Nutrition Comparison

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Summary of differences between Millet and Amaranth grain

  • The amount of Copper, Vitamin B1, Manganese, Vitamin B3, Fiber, Vitamin B6, Vitamin B2, Phosphorus, Folate, and Magnesium in Millet is higher than in Amaranth grain.
  • Millet covers your daily need of Copper 67% more than Amaranth grain.
  • Millet contains 28 times more Vitamin B1 than Amaranth grain. While Millet contains 0.421mg of Vitamin B1, Amaranth grain contains only 0.015mg.

These are the specific foods used in this comparison Millet, raw and Amaranth grain, cooked.

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Millet vs Amaranth grain infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
7
:
Contains more Iron +43.3%
Contains more Potassium +44.4%
Contains more Magnesium +75.4%
Contains more Copper +403.4%
Contains more Zinc +95.3%
Contains more Phosphorus +92.6%
Contains less Sodium -16.7%
Contains more Calcium +487.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 113% 3% 18% 82% 250% 46% 123% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 79% 15% 12% 47% 50% 24% 64% 1%
Contains more Iron +43.3%
Contains more Potassium +44.4%
Contains more Magnesium +75.4%
Contains more Copper +403.4%
Contains more Zinc +95.3%
Contains more Phosphorus +92.6%
Contains less Sodium -16.7%
Contains more Calcium +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
11
:
Contains more Vitamin B1 +2706.7%
Contains more Vitamin B2 +1218.2%
Contains more Vitamin B3 +1908.5%
Contains more Vitamin B6 +239.8%
Contains more Folate +286.4%
Contains more Vitamin E +280%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 106% 67% 89% 51% 89% 0% 3% 64%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 4% 6% 5% 0% 27% 0% 0% 17%
Contains more Vitamin B1 +2706.7%
Contains more Vitamin B2 +1218.2%
Contains more Vitamin B3 +1908.5%
Contains more Vitamin B6 +239.8%
Contains more Folate +286.4%
Contains more Vitamin E +280%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Millet
5
Amaranth grain
Mineral Summary Score
79
Millet
36
Amaranth grain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
66%
Millet
23%
Amaranth grain
Carbohydrates
73%
Millet
19%
Amaranth grain
Fats
19%
Millet
7%
Amaranth grain

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Amaranth grain
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet Amaranth grain
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Millet
Millet is lower in glycemic index (difference - 26)
Which food is cheaper?
Millet
Millet is cheaper (difference - $2.4)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 0.723g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Millet Amaranth grain Opinion
Calories 378 102 Millet
Protein 11.02 3.8 Millet
Fats 4.22 1.58 Millet
Vitamin C 0 Millet
Carbs 72.85 18.69 Millet
Cholesterol 0 Amaranth grain
Vitamin D 0 Millet
Iron 3.01 2.1 Millet
Calcium 8 47 Amaranth grain
Potassium 195 135 Millet
Magnesium 114 65 Millet
Sugar
Fiber 8.5 2.1 Millet
Copper 0.75 0.149 Millet
Zinc 1.68 0.86 Millet
Starch 16.23 Amaranth grain
Phosphorus 285 148 Millet
Sodium 5 6 Millet
Vitamin A 0 Millet
Vitamin E 0.05 0.19 Amaranth grain
Vitamin D 0 Millet
Vitamin B1 0.421 0.015 Millet
Vitamin B2 0.29 0.022 Millet
Vitamin B3 4.72 0.235 Millet
Vitamin B5 0.848 Millet
Vitamin B6 0.384 0.113 Millet
Vitamin B12 0 Millet
Vitamin K 0.9 Millet
Folate 85 22 Millet
Trans Fat
Saturated Fat 0.723 Amaranth grain
Monounsaturated Fat 0.773 Millet
Polyunsaturated fat 2.134 Millet
Tryptophan 0.119 Millet
Threonine 0.353 Millet
Isoleucine 0.465 Millet
Leucine 1.4 Millet
Lysine 0.212 Millet
Methionine 0.221 Millet
Phenylalanine 0.58 Millet
Valine 0.578 Millet
Histidine 0.236 Millet
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.