Molasses vs. Amaranth grain — In-Depth Nutrition Comparison
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What are the main differences between Molasses and Amaranth grain?
- Molasses are richer in Vitamin B6, Magnesium, Potassium, Copper, Iron, Manganese, Selenium, and Calcium, yet Amaranth grain is richer in Phosphorus, and Fiber.
- Molasses' daily need coverage for Vitamin B6 is 43% higher.
- Molasses have 11 times more Potassium than Amaranth grain. Molasses have 1464mg of Potassium, while Amaranth grain has 135mg.
We used Molasses and Amaranth grain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+336.2%
Contains
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Iron
+124.8%
Contains
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Magnesium
+272.3%
Contains
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Potassium
+984.4%
Contains
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Copper
+226.8%
Contains
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Manganese
+79.2%
Contains
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Selenium
+223.6%
Contains
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Phosphorus
+377.4%
Contains
less
Sodium
-83.8%
Contains
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Zinc
+196.6%
Contains
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Calcium
+336.2%
Contains
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Iron
+124.8%
Contains
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Magnesium
+272.3%
Contains
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Potassium
+984.4%
Contains
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Copper
+226.8%
Contains
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Manganese
+79.2%
Contains
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Selenium
+223.6%
Contains
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Phosphorus
+377.4%
Contains
less
Sodium
-83.8%
Contains
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Zinc
+196.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+173.3%
Contains
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Vitamin B3
+295.7%
Contains
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Vitamin B6
+492.9%
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Vitamin E
+∞%
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Vitamin B2
+1000%
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Folate
+∞%
Contains
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Vitamin B1
+173.3%
Contains
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Vitamin B3
+295.7%
Contains
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Vitamin B6
+492.9%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B2
+1000%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+299.8%
Contains
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Other
+328.6%
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Protein
+∞%
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Fats
+1480%
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Water
+243.7%
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Carbs
+299.8%
Contains
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Other
+328.6%
Contains
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Protein
+∞%
Contains
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Fats
+1480%
Contains
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Water
+243.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Starch
+∞%
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.73g | 16.59g |
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| Protein | 0g | 3.8g |
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| Fats | 0.1g | 1.58g |
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| Carbs | 74.73g | 18.69g |
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| Calories | 290kcal | 102kcal |
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| Starch | 16.23g |
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| Fructose | 12.79g |
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| Sugar | 74.72g |
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| Fiber | 0g | 2.1g |
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| Calcium | 205mg | 47mg |
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| Iron | 4.72mg | 2.1mg |
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| Magnesium | 242mg | 65mg |
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| Phosphorus | 31mg | 148mg |
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| Potassium | 1464mg | 135mg |
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| Sodium | 37mg | 6mg |
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| Zinc | 0.29mg | 0.86mg |
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| Copper | 0.487mg | 0.149mg |
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| Manganese | 1.53mg | 0.854mg |
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| Selenium | 17.8µg | 5.5µg |
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| Vitamin E | 0mg | 0.19mg |
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| Vitamin B1 | 0.041mg | 0.015mg |
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| Vitamin B2 | 0.002mg | 0.022mg |
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| Vitamin B3 | 0.93mg | 0.235mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.67mg | 0.113mg |
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| Folate | 0µg | 22µg |
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| Saturated Fat | 0.018g |
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| Monounsaturated Fat | 0.032g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
5%
Minerals Daily Need Coverage Score
103%
43%
Comparison summary
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is cheaper?
Molasses is cheaper (difference - $1)
Which food is richer in vitamins?
Molasses is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Amaranth grain is lower in glycemic index (difference - 97)