Molasses vs. Barley — In-Depth Nutrition Comparison
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How are molasses and barley different?
- Molasses are richer in potassium, vitamin B6, and magnesium, while barley is higher in fiber, vitamin B1, selenium, phosphorus, vitamin B3, zinc, and vitamin B2.
- Barley covers your daily need for fiber, 69% more than molasses.
- Molasses contain 3 times more potassium than barley. Molasses contain 1464mg of potassium, while barley contains 452mg.
Molasses and Barley, hulled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82% |
| Contains more CalciumCalcium | +521.2% |
| Contains more PotassiumPotassium | +223.9% |
| Contains more IronIron | +31.1% |
| Contains more ZincZinc | +855.2% |
| Contains more PhosphorusPhosphorus | +751.6% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +27% |
| Contains more SeleniumSelenium | +111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +185.1% |
| Contains more Vitamin B6Vitamin B6 | +110.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1475.6% |
| Contains more Vitamin B2Vitamin B2 | +14150% |
| Contains more Vitamin B3Vitamin B3 | +395.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +131.7% |
| Contains more OtherOther | +43.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2200% |
~equal in
Carbs
~73.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +821.9% |
| Contains more Poly. FatPolyunsaturated fat | +2116% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 0g | 17.3g | 69% |
| Vitamin B1 | 0.041mg | 0.646mg | 50% |
| Selenium | 17.8µg | 37.7µg | 36% |
| Phosphorus | 31mg | 264mg | 33% |
| Potassium | 1464mg | 452mg | 30% |
| Vitamin B6 | 0.67mg | 0.318mg | 27% |
| Magnesium | 242mg | 133mg | 26% |
| Protein | 0g | 12.48g | 25% |
| Vitamin B3 | 0.93mg | 4.604mg | 23% |
| Zinc | 0.29mg | 2.77mg | 23% |
| Vitamin B2 | 0.002mg | 0.285mg | 22% |
| Manganese | 1.53mg | 1.943mg | 18% |
| Calcium | 205mg | 33mg | 17% |
| Fructose | 12.79g | 16% | |
| Iron | 4.72mg | 3.6mg | 14% |
| Vitamin B5 | 0.804mg | 0.282mg | 10% |
| Polyunsaturated fat | 0.05g | 1.108g | 7% |
| Folate | 0µg | 19µg | 5% |
| Vitamin E | 0mg | 0.57mg | 4% |
| Calories | 290kcal | 354kcal | 3% |
| Fats | 0.1g | 2.3g | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin K | 0µg | 2.2µg | 2% |
| Saturated fat | 0.018g | 0.482g | 2% |
| Monounsaturated fat | 0.032g | 0.295g | 1% |
| Copper | 0.487mg | 0.498mg | 1% |
| Sodium | 37mg | 12mg | 1% |
| Net carbs | 74.73g | 56.18g | N/A |
| Carbs | 74.73g | 73.48g | 0% |
| Sugar | 74.72g | 0.8g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
103%
110%
Comparison summary
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.464g)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 73.92g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 28)
Which food is cheaper?
Barley is cheaper (difference - $0.5)
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.